In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commusings essay inspired by Dr. Dave Rabin's Commune course, Rewire Your Brain, go to onecommune.com/rewire for a free 4-day pass. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up ...
Sep 09, 2023•18 min
In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days. In this episode we cover: 0:07:01 – The Art of Non-Reaction 0:16:31 – Cultivating Space 0:23:31 – The Inner Critic 0:3...
Aug 31, 2023•1 hr 36 min
In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial . In this podcast we cover: 00:04:16 – About Dr. Pedram Shojai 00:07:00 –...
Aug 29, 2023•33 min
In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial...
Aug 26, 2023•1 hr 25 min
Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.” In this episode we cover: 0:03:27 – How are words useful? 0:13:10 – The Nature of Love 0:16:19 – Elena reads Poems From Her Book Softening Time 0:57:10 – Meditation Learn more about Commune and check out all our health, nutrition, and functional medi...
Aug 24, 2023•1 hr 9 min
In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy to the Western world. Alan’s son, Mark Watts discusses how Alan’s teachings resonated with the cultural climate of the 1950s and '60s and how he became an influential figure in the human potential movement and counterculture. Check out Alan Watts’ new Commune course Paths of Liberation to explore key concepts of Taoism, Buddhism, and Zen. Y...
Aug 22, 2023•1 hr 19 min
Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need o...
Aug 19, 2023•1 hr 11 min
In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality. In this episode we cover: 0:00:25 – Hunter Gatherers 0:04:02 – Our Evolutionary Relationship With Light 0:11:11 – Impacts of Poor...
Aug 17, 2023•49 min
Welcome to the first episode of Ask Dr. G, a new series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator. In our first episode, Jeff asks Dr. G to explore the intricate web of factors contributing to the early onset of puberty in girls. They explore the impact of diet, lifestyle, and societal changes on puberty while unpacking scientific perspectives and personal experiences. Be part of the conver...
Aug 15, 2023•28 min
It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? Today’s lesson is an excerpt from Danielle’s extensive new Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what’s really spiritually serving you — and how to release the rest. In this episode we cover: 00:00:00 – Who am I? ...
Aug 12, 2023•1 hr 14 min
In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love. In this episode, we cover: 0:03:00 – Help for the Hurting Heart 0:04:06 – David's Story 0:06:42 – Elizabeth Kubler Ross 0:15:15 – Post-Traumatic Growth 0:16:37 – Comparison 0:20:55 – Community 0:23:49 – Storytelling 0:26:00 – Storytelling Exercise 0:42:46 – Grief vs Trauma 0:47:31 – Present-Moment Awarene...
Aug 10, 2023•1 hr 24 min
Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of its physiological manifestations – addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen. In this episode we cover: 0:05:33 – What is Healing? 0:08:16 – Get Curious 0:12:14 ...
Aug 08, 2023•1 hr 10 min
Marianne Williamson is an author, activist, spiritual leader, and 2024 presidential candidate. In this episode, we talk about President Biden's unfortunate representation of the corporatist Democratic elite, contrasting it with the economic stress faced by millions of Americans. We analyze Biden's approach to climate change, scrutinizing decisions like the Willow Project approval, and we explore the Democrats' loss of the populist message. Discover why Marianne believes we need a new generation ...
Aug 05, 2023•1 hr 13 min
Today's episode comes to you from Danielle LaPorte, author and member of Oprah’s SuperSoul 100. If you've been looking for divine inspiration that helps you stay grounded, lean in and listen to this series of excerpts from her new Commune course titled Spoken Soul. To experience a spiritual symphony of 17 ancient, classic, and contemporary contemplations, go to onecommune.com/spokensoul to access the entire course for free. You can learn more about Commune at onecommune.com and connect with us o...
Jul 29, 2023•21 min
Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience. In this episode we cover: 0:04:50 – The Gut + The Nervous System 0:07:20 – The Vagus Nerve 0:11:14 – Gut-B...
Jul 27, 2023•1 hr 22 min
Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s episode we delve into the physiological and psychological impacts of social isolation. Learn the twelve elements of a healthy social fitness regimen as a means to combat the modern epidemic of loneliness. In this episode we cover: 00:01:57 - The Lifestyle of the Hunter-Gatherer 00:03:56 - Human Bipedalism 00:05:29 - Evolving Bigger Brains ...
Jul 22, 2023•36 min
In this episode, Alzheimer’s expert Dr. Dale Bredesen discusses his groundbreaking work in understanding and treating Alzheimer's disease. He explains root causes and highlights the importance of addressing multiple factors in the development and progression of the disease – including lifestyle, genetics, and environmental exposures. Dr. Bredesen shares success stories from his clinical trials, demonstrating how personalized, holistic approaches can lead to sustained improvements in cognitive fu...
Jul 20, 2023•1 hr 33 min
In this episode, renowned doctors Bruce Lipton, Gabor Mate, and Alejandro Junger reveal how our culture affects our physiology – specifically how trauma, toxicity, and stress create disease. Explore the influence of consciousness on gene expression, gain insights into healing trauma, and learn protocols for reversing disease. In this episode we cover: 00:04:34 - The Biological Imperative 00:06:30 - Growth vs. Protection 00:07:21 - Fight or Flight Response 00:09:18 - Stress Hormones 00:09:50 - Co...
Jul 18, 2023•59 min
Elisa Hallerman, PhD is an expert on addiction and sobriety – and the founder of the Recovery Management Agency – which provides comprehensive and personalized treatment for addiction, mental health, and trauma. In this episode, Dr. Hallerman uses neuroscience to offer insights into the complexities of addiction, including the impact of trauma and adverse childhood experiences, and emphasizes the need for compassion and support. Learn about the root cause of addiction, how symbolism and mytholog...
Jul 13, 2023•1 hr 26 min
Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's session, Marianne addresses numerous spiritual riddles and delivers a masterclass in “spiritual basics.” You can sign up for 14 days of free all-access to Commune’s course library, including the full 4-part Spiritual Makeover Workshop, at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instag...
Jul 11, 2023•1 hr 1 min
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance...
Jun 29, 2023•1 hr 25 min
The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering. To begin watching this course for free go to onecommune.com/stoic You can learn more about Commune at on...
Jun 27, 2023•27 min
For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life. In this episode we ...
Jun 22, 2023•1 hr 28 min
Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat, but rather an interface with light and your pathway to show those around...
Jun 20, 2023•53 min
Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential. In thi...
Jun 15, 2023•2 hr 26 min
Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program. To download the worksheets and begin watching this course for free go to onecommune.com/desire-map You can learn more about Commune at onecommune....
Jun 13, 2023•24 min
Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing. In this episode we cover: 0:06:16 – Second Adultho...
Jun 08, 2023•1 hr 31 min
Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life. For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguru You can learn more about Commune at onecommune.com and connect...
Jun 06, 2023•25 min
Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health. In this episode we cover: 0:04:23 – What is Algae 0:06:01 – Spirulina 0:20:40 – Amino Acids 0:24:33 – Omega-3's 0:33:14 – Environmental Sustainability 0:34:47 – Carbon Sequest...
May 25, 2023•1 hr 22 min
Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict. You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual . You can learn more about Commune at onecommune.com . And connect with us on In...
May 23, 2023•15 min
