441: are you making things harder than they have to be?
We’ve all done it. Work on a project, ignore your own advice 🤣 and learn some major lessons! Check out mine on today’s Commit and go podcast!
May 09, 2020•11 min•Season 1Ep. 441
Commit and Go
Dr. Troy Dukowitz
A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.
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Episodes
440: Dear God, please give me a sign!
We all have our moments, feeling down? Feeling off and if we are aware there are signs all around to pick you back up!
May 08, 2020•8 min•Season 1Ep. 440
439: Are you looking hard enough!
It’s easy to feel down… But if you look hard enough you can always find something positive to lift your spirits and keep you focused. Check out today’s commit and go podcast
May 07, 2020•6 min•Season 1Ep. 439
438: What did you learn today?
How mindfulness can create more power, energy and focus daily.
May 06, 2020•5 min•Season 1Ep. 439
437: Where are you the most powerful and productive?
We all have high priority times where we are incredibly productive and other times of high distraction! Identify those times and you set yourself up to win the day!
May 05, 2020•9 min•Season 1Ep. 437
436: Where’s your focus?
You are focusing on something....is empowering you or disempowering you? Check out today’s commit and go podcast by clicking the link below 👇
May 04, 2020•4 min•Season 1Ep. 436
435: Stop taking yourself so damn seriously
Loosen up , smile and find ways to course correct in times of stress, it will make your day!
May 03, 2020•8 min•Season 1Ep. 435
434: where in your life are you half assing it?
We all do it but damn the virus is really exposing people to their own mediocrity
May 02, 2020•7 min•Season 1Ep. 434
434: Do you have a solution yet?
If you don’t have solutions or new habits when stress ails you, you will likely get run down and overwhelmed. Today we talk about solutions to the newer stresses you may be under. Check out today’s commit and go podcast by clicking the link below!
May 01, 2020•8 min•Season 1Ep. 434
433: Slot A Does Fit into Slot B
How much time effort and energy could you save by merely following the instructions!?
Apr 30, 2020•8 min•Season 1Ep. 432
432: Sleep!?! It’s highly overrated!
They always say grind and hustle but remember if you are out of gas you can’t do either!!
Apr 29, 2020•7 min•Season 1Ep. 432
431: Where are you now?!
Another 30 days is almost gone by and the question becomes as it is at the end of every 30 days where are you now? What have you accomplished are you moving towards your goals or are you staying? It’s time to assess so that you can make the proper decisions moving forward to hit your target by the end of the quarter! Check out today’s commit and go podcast for some extra motivation and commitment!
Apr 28, 2020•5 min•Season 1Ep. 431
430: Overcoming Fear...
My phone sent me a message so I had to share it with you!
Apr 27, 2020•5 min•Season 1Ep. 430
429: Whining will get you no where!
Frustration and whining arent only done by kids in fact many adults are stuck in the pattern and they don’t even know it! Time to change the tides and energy to promote a better world, life and relationships!
Apr 26, 2020•5 min•Season 1Ep. 429
428: Commit and Go, seriously its the name of the podcast!
Learning from my own podcast and my personal hygiene
Apr 25, 2020•5 min•Season 1Ep. 428
427: Wait till later...because that always works! NOT
Whether it’s a work out meditation for even eating right how many times have you said you’ll do something later and it never panned out? Check out today’s committing go podcast maybe you’ll start taking control of your life!
Apr 24, 2020•6 min•Season 1Ep. 427
426: SQUIRREL!!!!
If you’ve been distracted more than normal recently then make sure to check out today’s commit and go podcast by clicking the link below!!!
Apr 23, 2020•8 min•Season 1Ep. 426
426: CHECK THIS OUT.. the cure to social distancing
With all the rules that have been tossed at a slightly infringing upon our rights you’ve got to do things to not only stand up for your rights but take care of yourself. Check out today’s commingle podcast!
Apr 22, 2020•6 min•Season 1Ep. 426
425: I CAN’T HEAR THE WORDS THAT ARE COMING OUT OF YOUR MOUTH
It costs nothing to pay attention but it costs everything if you don’t
Apr 21, 2020•8 min•Season 1Ep. 425
424: What she did was strange..but needed!
Be strange this week, it’ll feel great!!! Check out today’s commit and go podcast!
Apr 20, 2020•3 min•Season 1Ep. 424
423: Are you productive?
So many people ignore there productivity but yet if you are deliberate about it and conscious of what you are doing you will create massive momentum in your days, weeks and months ahead!
Apr 19, 2020•4 min•Season 1Ep. 422
422: Want Peace then try this!
We all get distracted burnout approach and focus can bring us back to center! Check out today’s commit and go podcast by clicking the link below 👇
Apr 18, 2020•3 min•Season 1Ep. 422
421: Engagement creates Connection!
And evaluation of your engagement and focus throughout the course of a day a week or a month is necessary to make sure you stay on track stay focused and accomplish all that you want need and desire!
Apr 17, 2020•4 min•Season 1Ep. 421
420: What are you saying?
Self talk can make or break you...what are you saying daily? Check out today’s commit and go podcast by clicking the link below 👇👇
Apr 16, 2020•8 min•Season 1Ep. 420
419: It hurts and yet it feels so good!
Changing your state is something I learned years ago....check out this different way of “snapping” out of if that may just be what you needed!
Apr 15, 2020•6 min•Season 1Ep. 419
418: Answer this question!
How one question could change your day, your week, or even your month. Check out today’s commit and go podcast!
Apr 14, 2020•7 min•Season 1Ep. 418
417: Creating CONFIDENCE from UNCERTAINTY
It’s easy to get distracted and be unproductive and in turn lose confidence and focus. Check out today’s commit and go podcast to create momentum on your day, week or month!
Apr 13, 2020•5 min•Season 1Ep. 417
416: Happy Easter the get out of here...
Listen for a minute then turn off your phone!
Apr 12, 2020•2 min•Season 1Ep. 416
415: Celebrating. nother year!
How celebrating teaches about change and expansion or continued failures. Yup I said it. Check out today’s commit and go podcast by clicking the link below 👇👇👇
Apr 11, 2020•6 min•Season 1Ep. 415
414: What if you followed the guidelines?
We make plans all the time and then get upset when things don’t work out the way we want them to. What would happen if we actually follow the plans saw them through to completion would it make a difference in your life? Business? Relationships? Check out today’s commit and go podcast.
Apr 10, 2020•7 min•Season 1Ep. 414
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