Commit and Go - podcast cover

Commit and Go

Dr. Troy Dukowitz
A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.
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Episodes

755: is your leadership bullsh*t?

Contradictions well folks they lead to destruction. If you’re not happy with where your kids at or where your business is at, maybe they’re not following what you want them to do. Check your own actions… Check yourself before you wreck yourself and your relationships and business. Check out this week commit and go podcast.

Jun 25, 202510 min

754: skip it or shift it

When they going, it’s tough. What do you do? Do you skip the things that need to get done? That will help you to grow in your life or your business or you shift them and find a way to do the work? Check out today’s commitment go podcast we dive deep into this topic and what you can do the mindset shift that’s needed to make sure that even in the midst of a storm, you are still progressing and moving forward.Keep moving you got this Coach Duke!.

Jun 20, 20259 min

753: don’t think, just do!

Lessons from kids and water skiing that can your life, your relationships and your business!

Jun 13, 20259 min

752: Victory stack!

So many things can lead to burnout and not counting your wins is one of them! Check out today’s commit and go podcast for the added juice you may need in your life to commit and grow! Coach Duke! Drtroy@commitandgo.com

Jun 05, 202510 minSeason 2Ep. 752

756: Don’t wait!

Check out today’s podcast as I share a common phrase that many new clients share with me and how you can avoid going down that same rabbit hole in your life or business as always if you need help and or Support reach out to DrTroy@commitandgo.com

May 30, 202511 min

755: Just Breathe

Stress. Anxiety. Pain.challenges. My 7 year old had excruciating pain the other night. This one tool helped him to relax and let go and boy did he let go! Check out this weeks commit and go podcast!

May 14, 20258 min

754: the unseen work

The unseen work makes all the difference in the world! Evaluate yours and get a fresh perspective I what you can do to expand in all areas of your life!

May 11, 20259 min

753: May Matters

Dive in and know this, may sets the tone, which one are you setting? Todays podcast will course correct your next few months before they even need to be course corrected! Let’s go! Ready to have a discussion email me at Drtroy@commitandgo.com

May 02, 202511 min

752: from overwhelmed to underwhelmed

Check out today’s commit and go podcast as you learn how to move out of overwhelm and GSD with stress and increased focus! As always if you need anything or are ready to discuss the coaching journey please reach out to me at drtroy@commitandgo.com

Apr 27, 202512 min

751: the art of being specific….and Siri!

Get clear get focused get results. It amazes me how many times people are willing to put in specifics when it comes to maybe a workout plan but when it comes to everywhere else in their life, they drop the ball. Use today’s podcast to inspire action. And create the clear path to where you wanna go! Ready for help or support email me at Drtroy@commitandgo.com.

Apr 18, 202510 min

750: simple Success Swinging Singles…revisited!

I shared this topic years ago and a number of conversations have prompted me to share it again! Dig in, enjoy and get to work! As always please share the podcast and if you are ready to make the jump to the next level in life and business, email me at drtroy@commitandgo.com

Apr 11, 20258 min

749: Don’t just know it…OWN IT!

Today we dive into things you know you could or should do but just don’t see them through. Time to own your shit, take what you know and put it into action! Need help, support or ready to “step up” your game, email me at drtroy@commitandgo.com

Apr 03, 202510 min

948: Success hinges on this…

Check out today’s Commit and Go podcast where we dive into this one thing that’s needed before you ever get moving on your goals your targets and being successful. Yes we can come up with multiple multiple things that have to happen in order for you to achieve success but if this is missing, you’ll never get there. You’ll feel like you’re swimming against the current and eventually end up bored or burned out or both check out today’s Commit and Go podcast and as always if you need help and or Su...

Mar 28, 20259 min

747: The Power of the Lie

The topic many people will shy away from you yet a topic that is needed lean into today’s Commit and Go podcast! For more information on the webinar mentioned in the program email me at Drtroy@commitandgo.com

Mar 21, 202510 minSeason 3Ep. 747

746: Trust your site

A trip to the gun range with my son opened up this. Discussion about vision and hitting your targets! Need support feel free to reach out to drtroy@commitandgo.com

Mar 10, 20257 min

745: #1 lie people tell themselves

One of the first objectives when you feel stuck is to not blame being stuck on the thing, but facing the facts about reality and where you are not playing the victim, but playing the person who is going to change the story, change the excuse or change the lie that you’re telling yourself as to why you don’t have what it is that you want. Stay stuck in the lie you’ll stay stuck in the mud of what it is that you have right now instead of moving to where it is that you wanna go. Check out my latest...

Mar 05, 20258 min

744: Attention. Intention. Connection.

Use this as audit to reboot or acceleration the goals you are working for in life and business! If you need support shoot me an email at drtroy@commitandgo.com

Feb 21, 20258 min

743: Get the stain off your soul.

We go biblical again today. If you find that you are stuck in negative self talk, fear or doubt, just know that those things stain your soul. Satin wants nothing more than for you to be stained. Tainted and dark in order to distract you from using the gifts god has given you. Tune in and let’s clear the stains.

Feb 12, 20259 min

742: Hey Lazybones

Finding that next level according to proverbs! Let’s deep dive and create a deep drive into the rest of the year!!!

Feb 04, 202510 min

How to eat an elephant, revisited

You’ve heard the expression “how do you eat an elephant well let’s put this into a real life application to expand your life today!!! Check out today’s commit and go podcast!

Jan 27, 20257 min

740: Amazon, BB guns, Workouts

Check out todays discussion around distractions and getting what you want! Let’s go! You got this! Coach Duke

Jan 20, 202510 min

739: slay the stories

You can ever grow to higher levels in your life or your business if you’re holding onto the same stories of yesterday last week last month last year or years. It’s time to slay the stories! Check out today’s Commit and Go podcast.

Jan 13, 20258 min

738: Complacency Kille

Too many people get stuck… They get stuck in what they used to do. Stuck in yesterday’s victories, sustaining them through today’s challenges. The ability to constantly push yourself and find that next level opens up an opportunity for continuous expensive growth to fulfill your life mission to improve your health to improve your relationships and constantly grow in your connection to God. You’re the growing or you’re dying the choice is yours.

Dec 13, 20247 min

737: One degree more

Lessons from the road and a very cold and bone chilling run in Wisconsin! Find your one degree more and you win the day!!!

Dec 06, 202410 min

736: Damn, you’re Locked and Loaded

Check out today’s podcast where i discuss the importance of pushing forward instead of resting on your laurels. Need support email me at drtroy@commitandgo.com

Nov 25, 20245 min

735: Pre-frame the holiday

The holidays are among us. It’s a time when some people get stressed. They get locked into the chaos and they fall off track with their goals and focus at the end of the year. Check out today’s Commit and Go podcast to help you to reframe how you go through the holidays With success, gratitude, and abundance! As always if you need anything, please shoot me an email at Drtroy@commitandgo.com.

Nov 21, 202410 min

734: No reminder, No bueno

Check out today’s commit and go podcast. If you are interested I. My most recent webinar on consistency or in coaching email me at drtroy@commitandgo.com

Nov 07, 20246 min

One word that can create frustration…

This one word can cause frustration! Enjoy and share today’s commit and go podcast! Need support schedule a discovery call by emailing me personally at drtroy@commitandgo.com

Nov 01, 20248 min

732: How quickly things change!

A ruthless commitment means that there are non-negotiables and that you will do whatever it takes to get to wherever it is that you want to go. Check out today’s Commit and Go podcast. If you need a push email me at Drtroy@commitandgo.com.

Sep 20, 20245 min

731: Do you shift?

It’s easy to get distracted these days. If you have a plan to keep yourself, focused to keep yourself energized you can end the day strong without distractions, which will only increase your productivity and relieve your stress not a bad way to win every day. Enjoy today’s Commit and Go podcast and if you need support, please reach out.

Sep 13, 20248 min
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