Commit and Go

Dr. Troy Dukowitz

A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.

Last refreshed: July 1st, 2025 at 5:12 AM ⓘ

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Episodes

Ep.730 : Clean that sh*t up

Check out today’s commit and go podcast to shit energy, be more productive and truly grow your life and business!

Sep 06, 2024•7 min

Check out today’s Commit and Go podcast where we help you to identify steps to get through panic, frustration, fear, doubt, and anxiety! Make sure to share this with your friends. Give us a solid review if you think we deserve it and if you ever need help reach out at troy@commitandgo.com.

Jul 26, 2024•15 min•Season 2Ep. 729

Beating the Bare Minimum

Check out today’s commit and go podcast that is sure to change your daily output and minimums you likely have been living by? As always thanks for listening! Dr. Duke!

Jul 01, 2024•7 min•Season 2Ep. 729

Back to basics and stop thinking lessons from baseball and water skiing

Check out today’s Commit and Go podcast where we dive into the hearts and spirit of my 12-year-old and one of his friends. This may help you to refocus and get back on track if you’re feeling a little stuck.

Jun 21, 2024•12 min•Season 2Ep. 727

727: You always win!

We’ve all been down challenged and sometimes feel like we’ve been beat up. Today’s reminder can help you through those moments something that we all need to remember in times of challenge. Tune in absorb it and use it I know it some point in your life, you’ll need it. Also if you are looking for an accountability, create more family time through the summer and beyond. It’s time to check out www.theoctagon.life

Jun 14, 2024•10 min•Season 2Ep. 727

Know your SA!

Today we dive into the importance of knowing your essay in life no, not one that you’re right this is something different. You’re gonna want to tune in and utilize these particular tactics as you move forward in your life and your business to create more productivity more connection, more energy and more focused throughout the day. As always if you’re looking for a coach to hold you accountable help you with your discipline and your overall results in life in business it might be time we talk. E...

Jun 07, 2024•12 min•Season 2Ep. 725

Is it there? What if?

Check out today’s Commit and Go podcast… Answer some important questions that can help to reshape and reform your efforts and your results as you move into the next day the next week, the next month and even the next year. Need support along the way? Check out my coaching programs at www.commitandgo.com or email me at drtroy@commitandgo.com

May 31, 2024•11 min•Season 2Ep. 725

Fall down. Get up. Or drown.

Check out today’s commitandgo podcast done while on a 20 mile ruck this past weekend! Looking for a coaching program that can support you with accountability, creating more family time and growing your business, then reach out to me personally at drtroy@commitandgo.com

May 24, 2024•4 min•Season 2Ep. 724

End of the day in the black

Tune in to today’s episode of Commit and Go. If you’re looking for accountability, if you’re looking for a community of strong people who are pushing through finding their next level and creating success in all areas of life, body being balanced in business, then you might want to check out commitandgocoaching.com or the octagon.life.

May 17, 2024•4 min•Season 2Ep. 723

Weathering the storm….☔️

We’ve all been there,, and we’ve all pushed through check out today’s, tucking podcast! I apologize for the heavy breathing in the ozark moutains rucking on this one! Please make sure to email me with questions or support, drtroy@commitandgo.com

May 10, 2024•6 min•Season 2Ep. 723

Embrace the Sucksssss

Please make sure to subscribe to the Commit and Go podcast! If you need additional support or coaching, you can check out Commit and Go coaching..commitandgo.com or feel free to email me at Drtroy@commitandgo.com. I have multiple coaching options to fit your needs. LFG.

May 03, 2024•10 min•Season 2Ep. 785