4 Ways to Stop Being Triggered
Jul 20, 2022•10 min•Season 4Ep. 4
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Episode description
The first step is always awareness - figure out why or what is triggering you.
Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present?
Deal with being triggered:
1. Name it
2. Get to the root cause
3. Step away
4. Breathe
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