ColorUP with Cristy Lime - podcast cover

ColorUP with Cristy Lime

Where accountability meets habit Each week, Cristy and her guests will share tips, strategies, and actionable steps to empower you to achieve your goals and dreams with action, motivation and focus while reducing stress & overwhelm. You’ll learn how to build confidence, extinguish limiting beliefs, scale your business, and implement strategies to save you time and energy. 📃 Plan ✅ Work 🎉 Celebrate If you can dream it, you can choose it with a well-planned plan. What’s your “it”? Connect on Instagram & Linked In: @Cristy_Lime
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Trust Your True Authentic Self

Do you know how to be your authentic self? Do you know how to trust your self? Do you know how to love your self? Don't allow the opinions of others slow you down from being your truest authentic self, people are going to judge & talk anyway, so follow your heart and don't slow down until you achieve your dream life, because it's no one else's job to understand the intuition you feel. Take massive action, remove overthinking & achieve your dream life Let's connect on social @Cristy_Lime...

Aug 11, 202211 minSeason 4Ep. 8

5 Tips to go from Survival Mode to Thriving Mode

How to go from surviving to thriving! 1. Start your day with intention 2. Get into alignment with your daily actions 3. Mindset 4. Personal development 5. Ownership /Leadership Take back control of your life and get out of survival mode and step into your most abundant self!

Aug 09, 202213 minSeason 4Ep. 7

Create Your Most Abundant Life (Vision Planning & Goal Setting)

Have you ever created a Vision Board? Do you create Daily, Weekly, Monthly, Quarterly and Annual goals? Do you know what your Dream Life looks like? In today's episode we dive deep into the power of vision planning & goal setting! Buckle up & let's dive in! Let's connect on social @Cristy_Lime

Aug 04, 202215 minSeason 4Ep. 7

9 Tips to Practice More Self Love

There are tons of tips online about how to practice self-love, in this episode I talk about 9 strategies to start implementing and taking action on immediately to start practicing self-love. 1. Set boundaries (with yourself & others) 2. Start a gratitude journal 3. Get outside 4. Move your body 5. Focus on self care, love & trust 6. Prioritize rest & relaxation 7. Learn something new 8. Don't mindlessly scroll 9. Have a SOLID PM Routine *Bonus 10. Have a solid AM Routine Want 90-days...

Aug 02, 202217 minSeason 4Ep. 6

Stay Focused | Stay Committed

When things get hard, don't stop & don't slow down. Breaking promises to ourself is easy, because no one is watching in the dark, but your brain & your body knows. Stay committed to your goals & dreams, because you're dreams won't chase you back. Keep going because you would not have the dream in your heart if you didn't have what it took to achieve it. Correction from episode Bill Gates said, "we often underestimate what we can do in a year, and overestimate what we can do in a day"...

Jul 26, 202211 minSeason 4Ep. 5

4 Ways to Stop Being Triggered

The first step is always awareness - figure out why or what is triggering you. Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present? Deal with being triggered: 1. Name it 2. Get to the root cause 3. Step away 4. Breathe

Jul 20, 202210 minSeason 4Ep. 4

2 Tips to Declutter Your Space

Whether we're talking your physical or digital environment what we surround ourself with is important. Create focus with the 3 tips in this episode while decluttering your digital & physical environment. Declutter your space | Declutter your life

Jul 14, 20228 minSeason 4Ep. 3

Do you have these 5 traits of a gritty person?

What is grit anyway? Angela Duckworth, author of Grit: The Power of Passion and Perseverance, explains grit as having passion and perseverance toward long term goals. There are 5 traits of a gritty person: 1. Courage 2. Conscientiousness 3. Perseverance 4. Resilience 5. Passion

Jul 07, 202213 minSeason 4Ep. 2

Are you allowing your Egoic Self to control your reality?

Let me introduce you to Peter Piper, Pete for short. He's my ego and I recently learned about him and the power he had over me, but now I send him to the moon so he can make moon cookies and dance in the darkness under the stars when I don't need him around. Your ego wants to keep you playing small, it's the relentless critic inside of you. Once you can tame your ego their are limitless opportunities. Observe your egoic self, but do not engage with your egoic self. 3 ways to overcome the egoic s...

Jul 05, 202215 minSeason 4Ep. 1

42-Day Transformation Challenge

We're half way through the year. Let's make it the best year ever! The 42-Day Transformation Challenge includes 8 Success Habits for your transformation: 1. COLD SHOWER: Improve circulation, prevent illness and get beyond your comfort zone by taking a cold shower everyday. 2. READ 10 PAGES: (audio books don't count) and should be non-fiction so you can learn something new and grow your mind. 3. 20 MINUTES OF MOVEMENT: You choose the movement! There's no strict plan here, but commit to no less th...

Jul 01, 20229 min

You are Limitless

You are the creator of your reality Are you allowing your limiting beliefs and societal constructs to hold you back? OR Are you choosing to show up as your truest authentic self and take daily, aligned consistent action in alignment with your dream life Let's connect on social @Cristy_Lime

Jun 28, 202212 minSeason 3Ep. 16

Why are you placing labels on yourself?

Do you label yourself good /bad, happy /sad, stressed /relaxed? Why? Start living your life in color, appreciating the moments that matter and be the light, because you are truly beautiful as your authentic self. Let's connect on Instagram @cristy_lime ✌️&💛 to your success

Jun 21, 202210 min

Success Requires Action

Success looks different to everyone. Define what a successful life looks like to you and make your dream life a reality by taking action. Don't forget to join me in the 42-Day Challenge starting July 1, 2022. If you can dream it, you can choose it with a well-planned plan ✨ to your success, ✌️&💛

Jun 16, 202211 minSeason 3Ep. 14

TRUST - it's the first step to Success

Show up as your truest authentic self and trust the person you see in the mirror to create a life of success. TRUST T ruest R eal U unique S self T houghts IDENTITY LOOP: Thoughts ➡️ Actions ➡️ Results ➡️ Identity ️ Is the story you're telling yourself holding you back from trusting yourself? Don't allow your thoughts to hold you back If you can dream it, you can choose it with a well-planned plan.

Jun 14, 202213 minSeason 3Ep. 13

Reduce overthink with these 3 tips

You wouldn't have the dream in your heart if you didn't have what it took to achieve it. You can reduce overthinking, it requires aligned action! Create your plan Conduct your plan Celebrate your plan Let's connect on Instagram @Cristy_Lime

Jun 09, 202211 minSeason 3Ep. 12

Don't Stop - Take Inspired Aligned Action

Your fears will tell you you're not good enough, you can't do something, or you're not worthy, but you get to choose the actions you take. Don't allow your fears to hold you back from the life you know you deserve and desire.

Jun 07, 202211 minSeason 3Ep. 11

(Guest Episode) - RD Weeks - Step Into Your Truest Authentic Self

Today was a powerful conversation and worth the listen! Create the life you want, by taking aligned action. I had the honor of chatting with RD Weeks about creating your desired dream life. He learned how to be his truest authentic self and is now living his dream life. Ask yourself, what do you want and what do you not want. . . what's working and what's not working? Every thought and action creates the opportunities of tomorrow. Get to know RD Weeks: RD believes in a fun-filled life fueled by ...

Jun 02, 202233 minSeason 3Ep. 10

Getting into Alignment

Are your thoughts aligned with your actions? Are your actions aligned with your dream life? Your actions today create your opportunities of tomorrow. Don't stop, because you wouldn't have the dream in your heart if you didn't have what it took to achieve it.

May 31, 20229 minSeason 3Ep. 9

Your Identity is the Story You've Been Telling Yourself

The Identity Loop blew my mind the first time I learned about it. You can transform your life with this simple model: Identity/Story ➡️ Thoughts ➡️ Actions ➡️ Results ➰ Break the habit of being yourself by focusing on actions that lead you to your desired dream life. Let's connect on Instagram: @Cristy_Lime

May 26, 202218 minSeason 3Ep. 8

Are You Allowing Your Fears To Hold You Back?

Everybody has fears, it's your choice how you take action toward those fears. Don't allow your fears to hold you back from what you know you were meant to do in this short life. FEAR: Face Everything And Rise What's been holding you back from achieving your dream life? Let's connect on Instagram @Cristy_Lime

May 24, 202211 minSeason 3Ep. 7

Own Your Thought Patterns & Achieve Your Dream Life

I had the honor of chatting with Chris about stepping into our higher purpose, becoming aware of our thoughts, living with clarity & intention AND not allowing our mindset to hold us back from achieving our dream life. A bit more about Chris: His life changed when he realized that the only thing holding him back from being happy and fulfilled in life was his own mindset. Nothing in his environment had to change, it was all his own thinking patterns. Now he gets to show others how their own t...

May 19, 202241 minSeason 3Ep. 6

Are Your Habits Holding You Back?

You are only as good as your worst habit and your bad habits are holding you back from your true potential. Stop living your life on auto-pilot and start building mental strength to achieve your dream life. Sometimes the only thing we can control is our behavior & our attitude, but since most of our actions are on auto-pilot it's imperative to create a plan in alignment with our dream life. Connect with me on Instagram @cristy_lime ✌️&💛 to your success...

May 17, 202210 minSeason 3Ep. 5

Own Your Past | Own Your Future

You are the creator of your reality, don't let your past define you because your actions today will create opportunities of tomorrow. Key Takeaways: - Your past is a lesson, not a life sentence - You can't change your past, because it no longer exists - We often misremember our past - Have love & understanding for who you were (you're not the same person you were before) Let's connect on Instagram: @Cristy_Lime

May 13, 20228 minSeason 3Ep. 4

Know Your Why, Define Your Superpower and Achieve Your Dreams!

We take a deep dive into stepping into your truest authentic self. Life is a beautiful journey and setting and achieving goals isn't enough - get clear with your why and take action! Don't stop until you get the results you want! Dylan Heimlich currently works in the self-education and personal development industries as an entrepreneur, Mindset Coach, and podcast host. Working with 1:1 with clients primarily, Dylan’s focus is to help bring forth hidden superpowers that are unique to each individ...

May 12, 202235 minSeason 3Ep. 3

7 Strategies to Build Confidence

You can achieve everything you ever wanted if you're willing to get out of your comfort zone and these 7 strategies will give you more confidence to achieve your dream life. I believe, if you can dream it, you can choose it. Don't allow overthinking, excuses or lack of action hold you back from achieving your dream life.

May 10, 202213 minSeason 3Ep. 2

Take Action & Reduce Limiting Beliefs Now!

I had the honor to chat with James Brackin IV about taking action and reducing limiting beliefs. James is inspiring & empowering people to break through their current limits all around the world as a Personal Development Coach at the age of 18! Check out his story and get motivated to take action and live your dream life - you can find him on his podcast, "The You Can Too Podcast" or on Instagram @jamesbrackiniv.

May 05, 202222 min

Seasons of Growth & Transformation - Chrysalis Time 🦋

Remember your power - this is a season of transformation and you will emerge as a beautiful butterfly on the other side of your transformation ✨ Be gritty with your why & flexible with your how, because you wouldn't have the dream in your heart if you didn't have what it took to achieve it. ✌️&💛 to your success Connect & Share on social @Cristy_Lime

Mar 25, 202211 min

Success is 99% failure

Don't allow your fears hold you back! Take action today toward your dream life, because small consistent action adds up over time Anything is possible if you're willing to get out of your comfort zone Let's connect on social: @Cristy_Lime

Mar 22, 20227 min

4 Agreements - Stop Breaking Promises to Yourself

The Four Agreements by Don Miguel Ruiz are powerful statements to come back to that can help you transform your life. 1. Be impeccable with your word 2. Don't take anything seriously 3. Don't make assumptions 4, Always do your best Let's connect on Instagram @Cristy_Lime

Mar 08, 20225 min

Raw & Unscripted - New Month / New Me

You don't have to have it all figured out, just take massive imperfect aligned action, show yourself love and watch your life transform. Reminder - you are powerful & there are unlimited opportunities when you are showing up as your truest authentic self. Let's connect on Instagram @Cristy_Lime

Mar 01, 202217 min
For the best experience, listen in Metacast app for iOS or Android