Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep science that ventures outside of mainstream sleep research, this episode is for you. Note: Dr. Pardi and Daniel jump right in after part one. Listening to the first episode lays the groundwork for what you’ll hear today. Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code ...
Mar 07, 2023•1 hr 44 min•Ep. 142
This episode is a story of healing, specifically with plant medicine. If you’re one of our many loyal listeners you know that a small group from the Neurohacker team recently went to Rythmia , a beautiful medically-licensed plant medicine center in Guanacaste, Costa Rica. In a previous episode we interviewed Dr. Jeff McNairy , Chief Medical Officer at Rythmia. Today we speak with Rythmia’s founder, Gerard (Gerry) Powell. Gerry’s story is told with much heart, vulnerability, and passion. We’re ex...
Feb 21, 2023•56 min•Ep. 141
There’s a big difference between a microdose and “journey dose” and today founder of Third Wave, Paul Austin, is here to help us get to the bottom of it. Can you define microdosing? With microdosing psychedelics now a buzzworthy topic of conversation among everyone from high achieving CEOs to stay-at-home parents, we need to properly understand such landscapes if we want to safely and effectively use these tools to upgrade the mind/brain interface. Sponsored by Qualia Senolytic: neurohacker.com/...
Feb 07, 2023•56 min•Ep. 140
Our society is facing a crisis of meaning. That is the foundational message of our latest episode with Dr. Tara Isabella Burton. You may have heard of the term “nones”- people listing no religious affiliation in surveys. Dr. Burton, theologian, author and journalist, is less interested in what this group of people are leaving behind (institutional religion) than in how they are finding or making their own meaning. But what happens when we seek stabilizing, emotionally satisfying stories that giv...
Jan 24, 2023•1 hr 26 min•Ep. 139
We frequently receive requests to have Dr. Andrew Huberman on the podcast. Truth is, we have quite a few in our archives, but many of the conversations occurred early in the birth of our company, resulting in the content being missed by the amazing community members now following us. To each and everyone of you: this episode is for you. Transparency: this is an encore episode so some of the research Dr. Huberman discusses, has been refined by his cutting-edge lab since the original recording. Th...
Jan 17, 2023•1 hr 20 min•Ep. 138
As human beings we regularly change—we develop. Experiences bring new perspectives and change who we experience ourselves to be. Our relationship with others and our life context evolves and matures. But these growth spurts often result in a developmental confusion—a sense of bewilderment about our identity or purpose. Join us as we unpack human development with Dr. Terri O’Fallon, founder of STAGES, an integrally based model that defines 12 stages in the evolution of human consciousness and mea...
Jan 03, 2023•54 min•Ep. 137
Today, psychiatrist Daniel Z. Lieberman, coauthor of The Molecule of More, and author of his latest book Spellbound leads us down a new path: one where we learn how to recognize the influences of the unconscious, making it an ally in helping us become the people we were meant to be. The unconscious mind is still very much an enigma, but it influences our lives in ways we can only begin to imagine. Much of what we experience, our moods, what we like and dislike—most of who we are originates with ...
Dec 27, 2022•1 hr 22 min•Ep. 136
This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Research shows our brains are highly malleable and neurofeedback is a cutting edge tool to help us safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, and much, much more. But how exactly does neurofeedback work? And for those with advanced knowledge in the field, can we objectively measure ex...
Nov 29, 2022•59 min•Ep. 135
In our latest episode, Jamie Wheal and Dr. Wednesday Martin are intent on taking us out of our comfort zones, changing the way we think about women and sex forever. Dr. Martin presents the case that “junk science” and regressive cultural narratives have shaped our beliefs about female infidelity for centuries and that female sexual autonomy is the most meaningful metric of gender equality.
Nov 15, 2022•1 hr 17 min•Ep. 131
If there was ever an ultimate sleep episode, this is it. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me , an application designed to promote health mastery, is here to unpack the exact science of deep sleep. And even better, how to get more of it. We discuss sleep stages, sleep physiology, the major causes of sleep loss in our society (think high reward activities and mistimed lighting environments) and the consequences of sleep loss, including decreased purg...
Nov 08, 2022•2 hr 4 min•Ep. 135
Dr. Rick Hanson is here with us to explore how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences, a sense of oneness, and even enlightenment itself.
Oct 25, 2022•53 min•Ep. 132
Daniel Schmachtenberger, founding member of The Consilience Project and Director of R&D, Co-founder, at Neurohacker Collective, is here with us today to shed light on the need for collective intelligence with which to navigate towards beneficial outcomes.
Oct 11, 2022•2 hr 46 min•Ep. 133
Dr. Mark Tager and Dr. Molly Maloof are both members of the Medical Advisory Board at Neurohacker Collective and are here with us today to jam out on a whole systems approach to skin health. This is not your typical skincare podcast. We move right past the fluff and hone in on a science-backed approach to beautiful skin. Have you ever wondered how insulin resistance impacts skin health? We answer that. What about fatty acids, carotenoids, and ceramides - where do they fit into beautiful skin? We...
Sep 26, 2022•1 hr 2 min•Ep. 129
This episode is one that’s close to our heart. A small group from the Neurohacker team recently went to Rythmia, a beautiful medically-licensed plant medicine center in Guanacaste, Costa Rica. Our goal was to better understand and experience for ourselves how fusing ancient wisdom and modern techniques, with a focus on shamanic plant medicine, can help us heal and live a life led by love to better show up in the world. While at Rythmia, we interviewed Dr. Jeff McNairy, Chief Medical Officer at R...
Sep 13, 2022•42 min•Ep. 129
Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. For those of you who loved Jamie’s Stealing Fire, Rich Davis (a nom de guerre for Diviney) was the opening story in that book. Their friendship and passion for peak performance, flow states, and optimal psychology runs deep fosters an educational and moving discussion. Rich Diviney is a former Navy SEAL Commander who served in 13 overseas deployments. Throughout his career, Rich was intimately i...
Aug 23, 2022•1 hr 24 min•Ep. 128
Dave Asprey, "Father of Biohacking" and founder of Bulletproof and New York Times bestselling author is here today to give us the low-down on how fasting changes the brain and body. There’s a lot of energy and exciting research in the fasting/longevity space, but what about the brain? How do the metabolic, cellular, and circadian mechanisms associated with fasting have direct and indirect influences on the brain, improving cognitive functioning? You’re in luck health optimizers, we discuss all o...
Aug 09, 2022•56 min•Ep. 127
We live in a time of unprecedented access to high reward, high-dopamine stimuli and it’s taking a toll on our minds and bodies. Today, Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine and author of Dopamine Nation: Finding Balance in the Age of Indulgence is here to help us maintain a healthy sense of pleasure seeking in life. This episode has something for everyone: an overview of dopamine, an explanation of the pleasure p...
Jul 19, 2022•44 min•Ep. 126
Our mental strength and emotional resilience play intrinsic roles in how we show up in the world. Mental fortitude helps us be fully immersed in life, fully aware, and fully alive. But how do we build an unbeatable mind? How can we retrain negative biases so that in life, when the metaphorical game is on the line, we can recognize that every negative – pressure, challenges, critiques – are all opportunities for growth? Enter Mark Divine, expert in human performance as it is displayed in mental t...
Jul 05, 2022•1 hr 2 min•Ep. 126
Listen in as we deep dive into the nature of wisdom, human behavior, and spiritual practices to help us transcend to a higher-consciousness civilization.
Jun 20, 2022•1 hr 35 min•Ep. 124
Neuroscientist and world renowned expert in perception, Dr. Beau Lotto, reveals the science behind the ways our brain plays tricks on us while also presenting a revolutionary approach to applying these insights about perception to every aspect of our lives.
Jun 06, 2022•53 min•Ep. 123
Andrew Cohen, international spiritual teacher and founder of Evolutionary Enlightenment, a community which became a proper cult, joins us today to discuss the death and rebirth of his community and self.
May 17, 2022•1 hr 42 min•Ep. 122
Are we on the cusp of making illness optional by predicting and preventing chronic diseases through a deeper understanding of an individual’s biology? Naveen Jain, Founder of Viome, joins us once again as our guest host, along with fellow colleague, Dr. Momo Vuyisich, Ph.D. to shed light on that topic, with the latest research in biological states of interest.
May 02, 2022•34 min
Nicole Prause Ph.D., neuroscientist researching human sexual behavior, addiction, and the physiology of sexual response, is here today to debunk popular misconceptions about the science of sex. We deep dive into how the brain the grows, adapts, and rewires during sexual stimulation and even discuss how difficult it is to measure whether or not a test subject has *really* had an orgasm. Buckle up, Neurohackers. This is your brain on sex.
Apr 18, 2022•1 hr 26 min•Ep. 120
We have a Collective Insights first for you! Today Naveen Jain, Founder of Viome, debuts as our guest host, along with fellow colleague Dr. Hanon, taking us on a thrilling discussion of how gut microbiome research is leading the future of disease prevention and longevity.
Apr 04, 2022•33 min•Ep. 115
In today’s episode we welcome author, psychiatrist/psychopharmacologist, Julie Holland, MD to discuss why we need connection, how we’ve lost it, how we might find it again, and how psychedelics can help. Holland takes us on a deep dive into the science behind psychedelic compounds that modulate neuroplasticity and how plant medicines are being used to effectively heal trauma and nurture connection. We discuss: How psychedelics rewire the brain The role of mindfulness and psychedelics in accessin...
Mar 22, 2022•1 hr 30 min•Ep. 118
Modern life as we know it is a blessing, but it comes at a cost. Today, Kyle Kingsbury, former football player and retired MMA fighter, is here to help us integrate ancient living into modern life for an optimized brain and body.
Mar 08, 2022•1 hr 2 min•Ep. 117
Nick Farr, author of The Long Disaster, a manifesto of preparedness, joins us to share a message of hope amongst our present meta-crisis and an unexpected link between the skills needed to survive and the Burning Man culture. With each hurricane, earthquake or armed conflict, the fragility of our systems becomes evident while the consequences of their failure bleeds across borders. The solution? Nick proposes closing the gap in six crucial areas.
Feb 22, 2022•1 hr 22 min•Ep. 116
What’s the difference between those who quit and those who commit? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Today, Joe De Sena, CEO and founder of Spartan, a series of high endurance obstacle courses and NY Times bestseller, is here to share techniques to help us build a resilient brain.
Feb 08, 2022•45 min•Ep. 115
Christopher Bache shares his courageous and outrageous thought experiments and lived experience with therapeutic psychedelics and his inquiry into the mystical. He brings his interdisciplinary set of frameworks ranging from comparative religion to transpersonal psychology, to his own lived experience of what were the types and classifications and categories of experiences he had. Full episode transcript can be viewed here: https://neurohacker.com/exploring-psychedelics-and-the-mystical-an-interv...
Jan 26, 2022•1 hr 49 min•Ep. 114
Collective Insights has covered many aspects of health and today we cover a whole new one, financial health. Garrett Gunderson is the perfect person to introduce us to this topic as he is commonly referred to as a financial genius within the entrepreneurial communities. And what better person to host this conversation than our very own CEO and co-founder James Schmachtenberger! For the full show notes visit: https://neurohacker.com/what-is-money-and-how-to-change-your-relationship-with-it
Jan 12, 2022•59 min•Ep. 113
