Pat on the Back - podcast episode cover

Pat on the Back

Apr 30, 20201 hr 35 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Pat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips. 

Support the show (https://www.patreon.com/coffeepodsnwods)
For the best experience, listen in Metacast app for iOS or Android