Brute - Live From Madison - Matt Torres
Matt Torres on coaching, the famous five, relationships and building a new hq. Thank you to GOWOD for having us at Big Dane
Aug 03, 2023•37 min•Season 1Ep. 315
Coffee, Pods and Wods
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
The Final Stretch - Jay Crouch
Jay is with PRVN, we chat about that and being back at the Games with a more confident attitude. Gowod to book classes in Madison and Gowod to improve your mobility
Aug 01, 2023•56 min•Season 1Ep. 314
The Final Stretch - Jamie Simmonds
Jamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza. If you're in Madison, go to Big Dane book in here If you're not click here for a free 14 day trial of GOWOD and put your mobility first Whoop for recovery LSKD for clothing Fitr for coaching (Elliot uses it so it's legit) Built for Athletes for bags...
Jul 27, 2023•53 min•Season 1Ep. 313
Behr Necessities and Heat1 - Perrin Behr and Tyler Watkins
Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does. Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works. LSKD for clothes Fitr for coaching GOWOD to register for fun Games week stuff Built For Athletes for the best bag Whoop for recovery Heat1 to download the app...
Jul 25, 2023•1 hr 58 min•Season 1Ep. 312
The Final Stretch - Justin Medeiros and Ellie Turner
GOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery
Jul 20, 2023•1 hr 10 min•Season 1Ep. 311
Comedy King - Sam Cornforth
Sam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching
Jul 18, 2023•1 hr 28 min•Season 1Ep. 310
Vell, Vell, Vell, Look Who It Is - Pat Vellner
Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility
Jul 11, 2023•1 hr 13 min•Season 1Ep. 308
The Final Stretch - Jelly Toast - Jelle Hoste
Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery
Jul 06, 2023•56 min•Season 1Ep. 307
Self Made Woman - Michelle Basnett
Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility
Jul 04, 2023•1 hr 29 min•Season 1Ep. 306
The Final Stretch - Moritz Fiebig - German Steel
Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter. Gowod for mobility LSKD for clothes Built For Athletes for bags Fitr for coaching Whoop for recovery
Jun 30, 2023•1 hr 6 min•Season 1Ep. 308
Chasing Excellence? Ben Bergeron
Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit LSKD - use CPWLSKD for savings Built For Athletes - use CPW15 for savings Fitr - use for better platform GOWOD - use for better mobility Whoop - use for better recovery...
Jun 27, 2023•1 hr 24 min•Season 1Ep. 304
GOWOD The Final Stretch: Hand Solo - Xabi Osa
Xabi Osa is headed back to Madison to take on the Upper Extremity division. We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.
Jun 22, 2023•1 hr 14 min•Season 1Ep. 303
Fitr Roundtable 2.0 - Taylor Self, Ste Fawcett and John Singleton
A Fitr roundtable on coaching, programming and community building. Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted. Whoop for recovery monitoring Gowod for mobility improvements LSKD for wardrobe improvements.
Jun 20, 2023•1 hr 11 min•Season 1Ep. 302
We've All Got That One Friend - Brian Friend
Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte. Bfriendly for articles and more Whoop to measure your recovery GOWOD to improve your mobility LSKD to improve your wardrobe (Use CPWLSKD) Fitr to improve your coaching offerings...
Jun 14, 2023•1 hr 17 min•Season 1Ep. 301
300 - Brent Fikowski
Brent is back for another round of centurion duty We catch up on dadding, off season changes, PFAA latest and the sport itself. Fitr to improve your coaching offerings Gowod to improve your mobility LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings Whoop to improve your metric tracking...
Jun 06, 2023•1 hr 12 min•Season 1Ep. 300
Semifinals Tour - Asia - Seher Kaya
Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games. We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.
Jun 05, 2023•21 min•Season 1Ep. 299
Semifinals Tour - Europe - Jonne Koski
Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field. GOWOD to improve your mobility Whoop to improve your recovery LSKD to improve your outfits - use CPWLSKD for savings Fitr to improve your coaching offering...
May 30, 2023•59 min•Season 1Ep. 298
Semifinals Tour - Europe - Jennifer Muir
Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing. Fitr for the best coaching platform Whoop for the best recovery coach LSKD for the best clothes (and CPWLSKD for savings) GOWOD for the best mobility tool
May 30, 2023•45 min•Season 1Ep. 297
Semifinals Tour - Europe - Holly Tynan
Holly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin. LSKD for clothes Fitr for a coaching platform Whoop for recovery GOWOD for mobility
May 30, 2023•31 min•Season 1Ep. 296
Semifinals Tour - South America - Victoria Campos
Victoria Campos on Mayhem, Hong Kong, Rio and Roman. Fitr for coaching needs Whoop for recovery needs LSKD for wardrobe needs (use CPWLSKD) GOWOD for knee needs
May 24, 2023•51 min•Season 1Ep. 295
Semifinals Tour - North America West - Leo Franco
Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work. Subscribe on YouTube to never miss a liveshow. Fitr - a one stop shop for coaches to build and deliver Whoop to improve your recovery GOWOD to improve your flexibility LSKD to improve your wardrobe. Use CPWLSKD for discount....
May 23, 2023•50 min
The Don - CrossFit CEO Don Faul
Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way. LSKD to improve your wardrobe use CPWLSKD for savings Whoop to improve your sleep and recovery tracking Fitr to improve your coaching platform GOWOD to improve your couch stretch...
May 16, 2023•1 hr 10 min•Season 1Ep. 293
Semifinals Tour - Europe - Emma McQuaid and Sam Briggs
Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year. Fitr for better coaching reach Gowod for better hamstring reach LSKD for better gear (use CPWLSKD) Whoop to feel like you're on gear Subscribe to Emma's YouTube here....
May 16, 2023•43 min•Season 1Ep. 292
Semifinals Tour - Oceania - Katelin Van Zyl
Katelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting. Fitr to improve your coaching platform Gowod to improve your hammies LSKD to improve your wardrobe use CPWLSKD on checkout Whoop to improve your recovery...
May 16, 2023•1 hr 2 min•Season 1Ep. 291
Semifinals Tour - North America East - James Sprague
James Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season. Fitr can bring your coaching to the next level Gowod can bring your flexibility to the next level Whoop can bring your recovery and potential to the next level LSKD can bring your wardrobe to the next level
May 14, 2023•45 min•Season 1Ep. 290
Semifinals Tour - Test Breakdown with Lucy Campbell and Phil Hesketh
Phil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams. lskd to improve your wardrobe and social standing - use CPWLSKD for savings Fitr to improve your coaching experience and your clients' experience Gowod to improve your hamstrings Whoop to improve your living...
May 13, 2023•1 hr 57 min•Season 1Ep. 289
Semifinals Tour - Africa - Kealan Henry
Kealan Henry might just be one of my favourite guests this year. He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs. lskd.co use code CPWLSKD get.training.fitr to up your coaching gowod.app to up your mobility join.whoop.com/cpw to up your recovery
May 13, 2023•55 min•Season 1Ep. 288
Eastbound and Bown - Carlos Bown
Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media. bownmedia.com for more on Carlos get.fitr.training to up your coaching gowod.app to up your mobility lskd.co to up your wardrobe join.whoop.com/cpw to up your recovery game
May 09, 2023•1 hr 29 min•Season 1Ep. 287
Decoding Data - Ommyx - Kassandra Hobart
Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx. ommyx.com to try it free for 7 days lskd.co for the best gear get.fitr.training for the best coaching platform join.whoop.com/cpw for the best recovery coach gowod.app for the best mobility protocols...
May 02, 2023•1 hr 3 min•Season 1Ep. 286
Unbelievable Jeff - Jeffrey Adler
Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims. join.whoop.com/cpw for a hearty discount on hearty monitoring. gowod.app for Jeff's day 1 people get.fitr.training to take your coaching to new heights lskd.co to look better than your mate
Apr 25, 2023•1 hr 10 min•Season 1Ep. 285
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