This is a short guided meditation session.
Oct 18, 2020•13 min•Season 1Ep. 9
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Episode description
How we regard what arises during meditation is the actual training for how we should regard what arises in our daily lives.
ُThis is a short guided meditation session،it is a simple breath focusing technique that should introduce you to the world of mindfulness meditation practice.
#Mindfulness #Meditation #Guided_meditation
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