Episode 87 - Net Strength Q&A - Sleep, Intermittent Fasting, Starvation Mode, Processed Foods and Hangovers!
Jun 07, 2024•50 min•Season 1Ep. 87
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Episode description
In this episode of Net Strength Q&A: - the importance of sleep and why is it so hard to get to bed early
- pros and cons of intermittent fasting
- starvation mode and metabolic adaptation
- ultra processed foods and the plant based versions
- training on a hangover
Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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