Episode 107 - Net Strength Q&A - Snacking, Managing holiday and weekends
Aug 16, 2024•41 min•Season 1Ep. 107
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Episode description
In this episode of Net Strength Q&A: - How to reduce snacking in the office
- Eating off your kids plates
- Holiday season - how to not let your holiday "ruin your progress"
- Scale fluctuations and nights out
- What coaching is and what coaching doesn't do!
Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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