Episode 101 - Net Strength Q&A - Progressive Overload, Kids and Plyos and more!
Jul 26, 2024•41 min•Season 1Ep. 101
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Episode description
In this episode of Net Strength Q&A: - Progressive Overload - what weight should I work with?
- Can kids do plyos?
- Tips for trials for circle players
- Hydration in sports
- One leg weaker than the other!
- Batch cooking and meal prepping
Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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