Coach Smarter: Build a Thriving Health Coaching Business - podcast cover

Coach Smarter: Build a Thriving Health Coaching Business

You became a health coach to change lives, but now you’re trying to figure out how to stand out, deliver real results, and build a sustainable business without drowning in all the details. 

Maybe you’re unsure how to coach effectively, overwhelmed by the endless marketing advice, or struggling to balance it all while still staying true to your mission. You’re passionate about helping others, but you didn’t expect building a coaching business to feel this confusing.

That’s where Coach Smarter comes in. I’m Stephen Box, National Board Certified Health & Wellness Coach and founder of Unshakable Habits. With more than a decade of experience, I know that thriving as a coach isn’t about doing more—it’s about focusing on what matters most: developing your coaching skills, finding your unique voice, and simplifying your business so it works for you.

Each week, I’ll help you coach with confidence, market with clarity, and build a business that lasts. If you’re ready to become a better coach and finally feel confident in your approach, hit the + follow button and join me every week on Coach Smarter.

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Episodes

Beat Distractions: Tactics to Prioritize Your Tasks and Stay On Track

It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched. Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain control ...

Jul 03, 202414 minEp. 12

Are You Falling Into One of These Six Change Traps?

Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it. In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a smoother path to lasting change. By the time you finish listening, you'll discover: The six common change traps that sa...

Jul 01, 202418 minEp. 11

The Hidden Cost of High-Performance Procrastination for Coaches (And How to Break Free)

Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and holding you back from achieving your true potential. It's not just missing out on promotions or damaging ...

Jun 28, 202413 minEp. 10

How to Create the Perfect Morning Routine to Start Your Day Right

Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals. By the time you finish listening, you'll discover: The crucial first step to creating a morning routine that actually benefits you. How to include...

Jun 26, 202411 minEp. 9

Why Your Morning Routine Is Failing You

Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it? If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life. By the time you finish listening to this episode, you'll discover: Why copying someone else's morning routine might be setting you up for failure...

Jun 24, 202413 minEp. 8

The Five-Step Plan to Get Back on Track with Your Goals After a Slip-Up

Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: A proven 5-step process for overcoming setbacks and getting back on track How to analyze and understand the root cause of your slip-ups without judgment. Effective strategies and immediate actions you can take to get back on track quickly ...

Jun 14, 202412 minEp. 7

3 Strategies For Saying No - Without Offending People

Does saying no feel awkward? Do you worry that you might offend someone or let them down by saying no? If you answered yes to those questions, I have another question for you... Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you? The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others. But don't worry, because there is ...

Jun 11, 202416 minEp. 6

Goals Not Working? Try this Strategy Instead

Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success. Have a question or episode suggestion? Send us a text, we'd love to hear from you! Support the show MORE RESOURCES Join my weekly newsletter and get notified when new episodes drop —plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free! Join the pre-sa...

Dec 09, 202317 minEp. 5

Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include: Causes of holiday stress Signs and symptoms of stress Stress prep vs active de-stressing What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us? Have a question or episode suggestion? Send us a text, we'd love to hear from you! Support the show MORE RESOURCES Join...

Nov 17, 202333 minEp. 4

Are you making these mindset mistakes? With Kevin Palmieri

Episode Summary In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hindering their progress and success. Recognizing this, we talked about practical ways to boost self-belief and o...

Nov 03, 202355 minEp. 3

Overcoming Setbacks: Strategies for Getting Back on Your Routine

In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on...

Aug 18, 202318 minEp. 2

Mapping Our Values: How Environment Shapes What We Value and How It Affects Us

Episode Summary You've heard that change starts from within. Have you ever stopped to consider how deep that "within" really goes? You'll find out on this week's episode of the Unshakable Habits podcast with guest Jodee Gibson. Jodee is a human behavior expert, coach, and author of "Healing Your Map." Jodee shares you can change your identity - it's not set in stone. This is because your internal "filters" influence your actions more than the world around you. We also look at why transformation ...

Jun 30, 20231 hr 2 minEp. 1
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