Overcoming Setbacks: Strategies for Getting Back on Your Routine

Coach Smarter: Build a Thriving Health Coaching Business

Aug 18, 2023•18 min•Ep. 2

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on track, this episode is for you.

Have a question or episode suggestion? Send us a text, we'd love to hear from you!

Support the show

MORE RESOURCES

Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free!
Join the pre-sale list for the Coach Smarter Mentorship Program (Launching August 2025). Click here to join the free pre-sale list!

SUPPORT THE SHOW

Liked this episode? Share it and tag me @coachsmarterpodcast

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | YouTube

For the best experience, listen in Metacast app for iOS or Android