Clean Beauty School - podcast cover

Clean Beauty School

mindbodygreenwww.mindbodygreen.com
A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.
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Episodes

140: The future of facial aging | mbg beauty editor Jamie Schneider

In this special episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler is joined by beauty editor Jamie Schneider to dive into one of this year’s Well-Being Forecast trends, The Future Of Aging Aesthetics. In the episode, they get into why bone health will be a vital part of our beauty routine, new uses of neurotoxins, and lifestyle dermatology’s role in beauty. Read the the aesthetics of aging here: https://www.mindbodygreen.com/articles/regenerative-aesthetic...

Dec 19, 202320 min

139: The new science of skin longevity | mbg beauty editor Jamie Schneider

In this special episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler is joined by beauty editor Jamie Schneider to dive into one of this year’s Well-Being Forecast trends, How Longevity Culture Is Infiltrating The Beauty Space. In the episode, they get into what both “anti-aging” and “preventative aging” get wrong, DNA testing within the context of skin health, and how longevity research is fueling the future of skin care. Plus, product recommendations that h...

Dec 12, 202320 min

138: Sleep hacks, travel tips & skin care | Model Madison Headrick

“No one gave me a guidebook on how to survive—how to keep your skin right, mind right, and body right. So wellness almost came to me as a necessity. Something I couldn’t skimp on or neglect because it would really affect me,” says model and certified health coach Madison Headrick, founder of travel care collection care.e.on. On this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Headrick about breathwork, taking breaks, and how to deal with jet...

Dec 05, 202345 min

137: How emotions affect skin & aging | Holistic facialist Abigail James

“We can choose to be happy or to be grumpy—if I show up somewhere with a certain emotion, that was a choice. If we can choose those things, surely we can choose to feel beautiful. I choose to behold myself as beautiful,” says U.K.-based facialist and wellness expert Abigail James, author of The Glow Plan and Love Your Skin. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with James about the benefits of facial massages, psychodermatology, and...

Nov 28, 202351 min

136: The hair care & mental health connection | Psychologist & hairstylist Afiya Mbilishaka, Ph.D.

“I use hair as an entry point into mental health conversations. It’s about educating people to have a good grasp of their own emotional world, but even thinking about how it connects their sense of self and beauty,” says board-certified psychologist, hair stylist, and hair historian Afiya Mbilishaka, Ph.D., founder of PsychoHairapy. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Mbilishaka about the intersection of mental health and hai...

Nov 21, 202345 min

135: Small habits that have big impact | natural wellness expert Mona Vand, PharmD

“It takes time and energy and money to do all of these wellness things, and we only have a certain amount of hours during the day. So know your why, do your research behind the practice, and try one thing at a time. If it resonates with you, then great, continue it. If not, then don't keep doing it—don't waste money on it,” says natural wellness & beauty expert Mona Vand, PhD. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Vand abou...

Nov 14, 202342 min

134: Retinol tips & LED light benefits | Celebrity esthetician Shani Darden

“If you're using a strong serum, you need to be using a gentle cleanser and you need to make sure your moisturizer is also gentle and doesn't also have a retinol in it. You have to be very careful with the other products that you're using,” says celebrity esthetician Shani Darden, whose clients include Jessica Alba, Rosie Huntington-Whiteley, and Shay Mitchell. She’s the founder of her eponymous skin care and facial tool device brand, Shani Darden Skin Care. In this episode of Clean Beauty Schoo...

Nov 07, 202338 min

133: How to treat dark spots | The L.A. Facialist Candace Marino

“Textural aging—like wrinkles and fine lines—is something you expect when people age, but pigment is optional. If you protect your skin with sunscreen, care for your skin, and you treat it with certain chemical peels and lasers, you don't have to have the discoloration,” says esthetician Candace Marino, known as The L.A. Facialist. On this episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler chats with Marino about dark spot treatments, exfoliation tips, and ...

Oct 31, 202353 min

132: Makeup recs, protein intake & skin detoxes | Celebrity makeup artist & certified health coach Lisa Aharon

“Everything is internal. I almost feel like it's irresponsible of me to not offer that information when somebody asks me what product they should use on their face. I feel like I can't answer it until I have the other answers of what else is happening with you,” says celebrity makeup artist & certified health coach Lisa Aharon. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Aharon about calming sensitive skin, skin care detoxes, and...

Oct 24, 20231 hr 3 min

131: Skin care basics, retinol use & K-beauty tips | Esthetician Alicia Yoon

“When we think of the skin as an organ, we can better understand how it’s connected to our whole body and how it influences the whole system. You can't just isolate one part of your body and try to tackle that without thinking about everything holistically,” says esthetician, product formulator, and product curator Alicia Yoon, founder of Peach & Lily. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Yoon about the basics of skin care...

Oct 17, 202359 min

130: Finding joy through movement | Fitness expert Tracy Anderson

“Your health can handle the truth, but it can’t handle lies. That basically means that no matter what you tell yourself, your body knows the truth,” says fitness expert Tracy Anderson, founder of the TA Method. “I'd like to think that we all come into this world primed for wellness and wellbeing. It’s the highly commercialized world that is what largely makes us unwell.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Anderson about how ...

Oct 10, 202349 min

129: Hormone balance & skin health | board-certified integrative medicine physician Taz Bhatia, M.D.

“It’s very hard to translate this message of, ‘You need to be healthy because that’s how you become your best self.’ That’s a very vague concept. But it’s very easy to help people understand that your hormones are driving your behavior, and if we get your hormones on track, then the rest will unfold the way it’s supposed to unfold in your life,” says board-certified integrative medicine physician Taz Bhatia, M.D., author of the new book The Hormone Shift. In this episode of Clean Beauty School, ...

Oct 03, 202345 min

128: How to solve skin issues through your gut | board-certified integrative dermatologist Apple Bodemer, M.D.

“Sometimes people want the most aggressive drug that can clear up [their skin condition] in three days. But other times people really want advice about the lifestyle choices that can impact their chronic condition,” says board-certified integrative dermatologist Apple Bodemer, M.D. “Looking at the skin as separate from every other organ is one of the biggest mistakes from a medical standpoint. The skin is a reflection of what’s going on inside. Compartmentalizing doesn't help patients.” In this ...

Sep 26, 202350 min

127: Ashley Greene on panic attacks, mental health & motherhood | Actress Ashley Greene

“Working on your mental health is a challenging, uncomfortable process, but it's obviously a thousand percent worth it. And when you're on the other side of it, you wonder why you weren't doing this in the first place,” says actress Ashley Greene, who just launched a class series with mental wellness app Aura Health. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, beauty director and host Alexandra Engler chats with Greene about how she deals with panic attacks, her mental...

Sep 19, 202324 min

126: How to reverse age-related hair loss | board-certified dermatologist Neera Nathan, M.D.

“When we age our whole body ages. What happens is our cells just get tired and stop working as well as they used to. The hair follicle is no different,” says board-certified dermatologist Neera Nathan, M.D. “It’s a collection of cells, and after a while they start to deplete. Eventually our hair follicles just aren’t as able to grow hair as well, just as our skin isn’t quite as able to regenerate collagen the way it did when it was younger.” In this episode of Clean Beauty School, mindbodygreen ...

Sep 12, 202344 min

125: Intuitive eating, recovery & beauty practices | Celebrity fitness instructor Megan Roup

“Wellness practices can feel overwhelming. One thing I’ve learned is that I don’t need an endless long list of things to actually make me feel good,” says celebrity fitness instructor Megan Roup, founder The Sculpt Society. “It’s very simple: Romanticizing my life a bit more. Savoring that cup of coffee in the morning. Getting up a bit earlier. Taking 5 minutes for meditation or a walk outside. Just tapping into that playful nature is really important.” In this episode of Clean Beauty School, mi...

Sep 05, 202340 min

124: Makeup tips for any age | Celebrity makeup artist Fiona Stiles

“For the last decade we have been in a very, very heavy makeup environment with lots and lots of products. It’s overwhelming. It can make you feel less than. It makes you feel like you can’t achieve something,” says celebrity makeup artist Fiona Stiles, founder of the shopping destination Reed Clarke. “I’m a bit punk rock in the fact that that sort of stuff drives me nuts. I don’t think it’s fair for women to have that extra burden of not only needing thousands of dollars worth of products, but ...

Aug 29, 202347 min

123: How to look younger from the inside out | integrative aesthetic physician Rahi Sarbaziha M.D.

“What I always say in the clinic is that beauty is from the inside out. It’s important to focus on internal wellness in order to have it manifest on the outside. It’s not just about superficial aesthetic procedures, it’s about improving your lifestyle,” says double-board certified Beverly Hills integrative aesthetic physician Rahi Sarbaziha M.D. “Even as a patient, when you engage in your own healthcare, everything just becomes better for you.” In this episode of Clean Beauty School, host and mi...

Aug 22, 202333 min

122: Ashley Tisdale’s best wellness & beauty practices | actress Ashley Tisdale

“I was dealing with mental health problems, and that was my journey into wellness,” says actress Ashley Tisdale, founder of Frenshe and Being Frenshe. “I’ve learned to be more confident in being enough. People always ask me, ‘what’s next?’ which I've always found weird. What I'm doing right now is pretty important and pretty amazing. Or even being a mom, like is that not enough?” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Tisdale ab...

Aug 15, 202349 min

121: The future of skin health | board-certified dermatologist Muneeb Shah, D.O., & plastic surgeon Reid Maclellan, M.D.

“My guiding light is if I wouldn’t recommend it to my mom, I wouldn’t recommend it to my patients or followers on social media,” says board-certified dermatologist Muneeb Shah, D.O., who is part of the viral sensation Doctorly. On this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler is joined by Shah and plastic surgeon Reid Maclellan, M.D., adjunct Professor of Surgery at both Harvard Medical School and Boston Children’s Hospital, and Founder and CEO of t...

Aug 08, 202349 min

120: Can Botox help with trauma? | board-certified dermatologist, Caren Campbell, M.D.

“Our brains are wired to always see the imperfection, because it’s what keeps us safe. Your brain is going to try and control what it can—for a lot of people, that’s having perfect skin. But that’s not attainable, so folks are left feeling empty because they can never get there” says board-certified dermatologist, Caren Campbell, M.D. ” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Campbell about the dangers of wanting “perfect skin,” ...

Aug 01, 202352 min

119: Scalp inflammation & hair care toxicity | sustainability & non-toxic beauty entrepreneur Ciara Imani May

“The issues [with waste and toxicity] that I identified early on with synthetic hair scared me. Once I understood that normal synthetic hair was made from frowned upon materials and ingredients, I thought, Well, how did it make its way on my head and so many other people’s heads if everybody else seems to know this?” says sustainability & non-toxic beauty entrepreneur Ciara Imani May, founder of Rebundle. Rebundle is a plant-based and fully recyclable hair extension company used in braids an...

Jul 25, 202333 min

118: Aging isn’t just about wrinkles | Aesthetic specialist Lisa Goodman, MPAS

“Wrinkles are a sign of life. Wrinkles are earned. Wrinkles do not make people look bad,” says aesthetic specialist Lisa Goodman, MPAS, founder of Goodskin Clinics. Goodman’s innovative techniques have been widely praised for their natural, “European” aesthetic and for her use of high-tech treatments. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Goodman about the five elements of facial aging, what we’re getting wrong about Botox use,...

Jul 18, 202352 min

117: Nutrition tips & being a working mom | model & health coach Valeria Lipovetsky

“Too much of anything is bad. I always need to scale back, and ask myself, ‘How does this fit into my life? What is my goal? What is wellness for me at the end of the day?” says model, mom, content creator & holistic health coach Valeria Lipovetsky. “Because I want to be a good example for my children. They watch everything I do, so I alway make sure I walk the walk.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Lipovetsky about h...

Jul 11, 202346 min

116: How Molly Sims deals with dark spots, texture & more | actress & model Molly Sims

“The standard of beauty is slowly moving away from size two,, five-ten, blond hair. And I’m really happy about that,” says actress, model, entrepreneur and podcast host Molly Sims. “It’s not about how you look, it’s how you feel. If you feel good, you look good.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Sims about how her career shaped her relationship with beauty, dealing with insecurities while being in the spotlight, and how sh...

Jun 27, 202350 min

115: Makeup tips for mature skin | celebrity makeup artist Simone Otis

“When we look at ourselves in the mirror, the first thing we ask ourselves is ‘What's wrong? What can I fix?’ What if you turn that on its head and ask yourself, ‘What do I like about myself?’ and that’s the first thing you do? For example, you go ‘I like my lips. What color should I put on my lips today?’” says celebrity and editorial makeup artist Simone Otis, lead artist of the makeup brand 19/99. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler ...

Jun 20, 20231 hr

114: Is SPF “toxic”? | board-certified dermatologist Shasa Hu, M.D.

“It’s not realistic to think our skin will be perfect when we live in a dynamic environment. Our skin is exposed to changes in stress levels, environment, and diet,” says board-certified dermatologist Shasa Hu, M.D., professor at the University of Miami and Cosmetic Director Skin of Color Division Miami. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hu about the myth that SPF is “toxic”, the issue with perfection culture in beauty, how...

Jun 13, 202354 min

113: Can joy change your skin? | mbg co-founder Colleen Wachob

“We wanted to bring more airtime and more focus to [well-being] tools that are time tested that so many of us can agree on—and also integrate the possibility of joy,” says mbg co-founder Colleen Wachob, co-author of the new book The Joy Of Well-Being. “I worry that we’ve become so disconnected from what joy truly is. I think we all need to ask ourselves, ‘What is it about our lives that bring us joy?’” In this very special episode of Clean Beauty School, mbg beauty director & host Alexandra ...

Jun 06, 202341 min

112: Celebrity skin care tips | Esthetician Joanna Czech

“It’s not just about the surface—it takes a lot of discipline and consistency. It takes so much more than just skin care. Skin care is about 30%, but the other 70% is our lifestyle. That’s where it all begins,” says celebrity esthetician Joanna Czech. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Czech about how she’s amassed a roster of top celebrity clientele (like Cate Blanchett, Bella Hadid, and Kim Kardashian), how to prep for a b...

May 30, 202352 min

111: What can you do for firmer skin? | guest co-host mbg beauty editor Jamie Schneider

We’re back with a special beauty catch-up episode of Clean Beauty School! And this time, mindbodygreen beauty director Alexandra Engler and beauty editor Jamie Schneider are answering all your questions—from brow growth and frizzy hair to LED masks and how to firm up skin. Then we get into the latest and greatest launches from mbg’s personal care collection (we can’t wait to tell you all about the body cream, body oil, and postbiotic hand wash). And we end the episode with our segment As Of Late...

May 23, 202348 min
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