113: Can joy change your skin? | mbg co-founder Colleen Wachob

“We wanted to bring more airtime and more focus to [well-being] tools that are time tested that so many of us can agree on—and also integrate the possibility of joy,” says mbg co-founder Colleen Wachob, co-author of the new book The Joy Of Well-Being. “I worry that we’ve become so disconnected from what joy truly is. I think we all need to ask ourselves, ‘What is it about our lives that bring us joy?’” In this very special episode of Clean Beauty School, mbg beauty director & host Alexandra Engler chats with Wachob about her frustrations with the wellness industry, the pillars of her well-being routine, and the power of connection. Plus, all the ways your well-being habits affect your skin. Show notes: -Read The Joy Of Well-Being: A Practical Guide To A Happy, Healthy & Long Life -Reviews on how longevity is influenced by movement & connection -Study on girls, spirituality & depression  -Study on falling, hip fractures & mortality  -Literature on the gut-skin axis -Read more about topics mentioned in the episode: Colleen’s health journey, sleep hygiene, sleep’s effect on skin, gut-skin connection, eating enough protein, breathwork. Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com