Ep 215 Three Ways to Manage a Vulnerability Hangover
May 18, 2022•15 min
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Episode description
You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...
You have a vulnerability hangover.
How do you know? You’re saying…
- OMG I did that wrong
- I overshared
- My speech was boring
- I was the worst in the group
- I totally bombed that
- I can never go back there
- Everyone else was so much better
What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!
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