E4 How We Train
Dec 19, 2022•29 min•Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Listen to Kyra and Allison talk similarities and differences between their training programs. They cover how they each warm up, how their training suits their strengths and needs, and what they do in a typical climbing session.
For the best experience, listen in Metacast app for iOS or Android