#4 Training your Body & Mind

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset.

I am joined in this episode by the ever patient Eddie McRae; my best friend and husband.

For the links I discuss in the episode, you can check out:

My Strength Training and Running app:  https://sallymcrae.app

If you have any questions or comments, please contact us directly at choosestrongpodcast@sallymcrae.com we LOVE hearing from our audience.

If you are interested in supporting my podcast so I can begin putting out episodes more frequently, please consider becoming a monthly subscriber. Thank you to all who have signed up!

Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast