---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https:/...
Feb 12, 2021•50 min
Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell. He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that. Check out his websit...
Feb 09, 2021•1 hr 1 min
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https:/...
Feb 05, 2021•58 min
Today's research review with our CSO Dr. Brandon Roberts dives into a highly debated topic first, "Should you train to failure?" - and then wraps up with a big study done on New Year's Resolutions, to determine exactly how you should be setting your goals for success. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Prog...
Feb 02, 2021•50 min
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https:/...
Jan 29, 2021•1 hr 1 min
Nick Shaw has helped build one of the largest fitness educational companies in the space and has a team of individuals who are beyond impressive academically speaking. Based on his life, his struggles, and his success, he wrote a very fitting book: Fit For Success We dive into what it's all about, today! Grab his book at: https://amzn.to/2JMbsQW Follow us on instagram at: @nick.shaw.rp @codymcbroom ----Timestamps: 1:14 - Intro 3:50 - Who is Nick Shaw 6:45 - How did co founding RP come about? 10:...
Jan 26, 2021•55 min
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https:/...
Jan 22, 2021•1 hr 8 min
Was a pleasure to sit down with Christy Campbell and pick her brain! We discussed how her Fit Me Community was built, being a strong female entrepreneur, motherhood, training, weight loss, body image dysmorphia, and so much more. You don't want to miss this! Check her out on instagram @christymaecampbell and her business at https://www.fitmecommunity.com/ ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing ...
Jan 20, 2021•1 hr 28 min
NY Resolutions... have you stuck to yours? Or fallen off, like the majority? Well, the harsh truth here is that out of 800 million people surveyed last year, the majority abandoned their goals by January 19th. Making that the official day of quitters. WE'RE NOT QUITTERS, though. Listen in and learn how to avoid quitting and instead continue succeeding. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing wit...
Jan 18, 2021•27 min
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https:/...
Jan 15, 2021•1 hr 14 min
Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also trains the gen pop - just like he trains his athletes! Which is what we dive into today: the principles of athlete specific training and the carryover to everyday-individuals. Follow Charley on instagram @charleygouldscc and check out his site at: https://www.charleygouldscc.com/ ---- Head over to http://buylegion.com/boomboom enter code boom boom at...
Jan 13, 2021•1 hr 4 min
Today we're going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, not simply your rectus abdominus - which is what most people think of because that's your literally 6-pack. But no, The core is your entire torso, consisting of the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm itself. And there is a hierarchy of importanc...
Jan 11, 2021•42 min
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https:/...
Jan 08, 2021•57 min
Today's guest is pro boxer Mike Lee, who has fought around the world and has a record of 21-1. But that's not the inspiring part, the inspiring part of his story is how an autoimmune disease tried to take him away from boxing. But he fought back, healed his body, got out of pain, and then co-founded a 7 figure CDB company. Add to that, he got back in the ring to compete! Head over to www.mysoulcbd.com and enter coupon code cody15 to save 15% on your next order. Follow us on instagram at: @soulcb...
Jan 07, 2021•46 min
Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with clients. Then dive into a study on wearing a mask while training... is COVID hampering your performance? ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE ....
Jan 05, 2021•41 min
This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) t...
Jan 05, 2021•56 sec
2021 is HERE! Finally... Now, let's make it the best year possible! Today I'm going to give you some simple and straightforward advice on how to do just that. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming a...
Jan 04, 2021•18 min
New title, same podcast focused on helping you create your best life ever! Today we dive into what the Tailored Life is all about, what influenced this change, and what to expect from us in the future. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site)...
Jan 01, 2021•37 min
Calories are king... we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what's required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring! Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/ ---- He...
Dec 31, 2020•48 min
Today we dive into the final stages of the diet, discussing micronutrients, fiber, hydration, meal timing, and more! Download the full 87 page nutrition ebook for free, HERE . ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to da...
Dec 29, 2020•56 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Dec 28, 2020•35 min
Today is PART 2 of the 3-4 part Tailored Nutrition Series, where I dive into exactly how you should be programming your diet (and all the reasons why - getting into the weeds with this one)! Make sure you check out our free nutrition ebook, HERE . GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earni...
Dec 22, 2020•49 min
GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World R...
Dec 21, 2020•37 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Dec 18, 2020•59 min
Today my good friend Jordan Syatt comes back on the show to talk shop with me! He's an intelligent and well experienced trainer, hilarious content creator, inspirational individual, black belt at chugging coffee, and an improving BJJ athlete. He's got a lot to say and today, you get the benefit of listening in on our conversation about LIFE! Follow Jordan @syattfitness on instagram ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty...
Dec 17, 2020•1 hr 9 min
Today we dive into The Tailored Nutrition Method, which is in my opinion The All Inclusive Guide To Mastering Your Diet. It's what our 87 ebook is based on, which is free and you can grab right here: https://bbp.securechkout.com/nutritional-hierarchy Our coaching company is built off of Evidence Based Principles, that are Tailored to fit the individual. The methods we use are different and change person to person, but oftentimes the nutritional principles NEVER do - which is what we'll be coveri...
Dec 15, 2020•59 min
What if I told you that you don't need to wake up earlier? What if I told you that "their" morning routine shouldn't be "your" morning routine? What if I told you the opposite of what most motivational guru's tell you to do...? Well, it'd go like this... listen in to her my transparent story and advice on how to control your day and be more productive. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the...
Dec 14, 2020•23 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Dec 11, 2020•1 hr 2 min
This is December's research roundup and today we dive into some research surrounding ibuprofen's effect on muscle growth (does it limit hypertrophy?) as well as the science of fat cells (do they grow or multiple with weight gain?). You can read the written version of this at: www.tailoredcoachingmethod.com/december-research-roundup Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement compa...
Dec 10, 2020•46 min
Today I dive into what it takes to not only look like an athlete, but FEEL and PERFORM like one too. At that, I'm talking about becoming an athlete from being an average Joe. In other words, how does a normal guy or gal get to an athletic physique through training and nutrition? This is how. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eatto...
Dec 08, 2020•49 min
