Today I steal a great theory from my good friend Jordan Syatt. That theory is the theory of how to achieve results, consistently - I decided to call this the success loop. Instead of doing as most think to do, which is to get motivated > take action > see results.... you should be taking action > to see results > which motivates you to continue. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing wit...
Dec 07, 2020•13 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Dec 04, 2020•1 hr 1 min
Chris Duffin is a man that is hard to describe in one way... Athlete who squatted AND deadlifted over 1,000lbs each, engineer turned specialty barbell creator, professional coach, entrepreneur, business owner, author... you name it, he's done it and been successful at it. Which is why he makes such a powerful guest! Listen in to learn how he got so strong, started the top barbell company in the world, wrote a book, and triumphed from a childhood that seems fake it's so insane. Follow Chris on in...
Dec 03, 2020•1 hr
I wrote THIS IG POST and immediately knew I needed to record an in depth podcast on the subject, because there are so many overlooked keys to great training and part of the reason they're so overlooked, is because people put too much faith in volume and intensity as standalone aspects. Not me and today, you'll learn why. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the m...
Dec 01, 2020•1 hr 2 min
We're bringing back Monday Motivation Podcasts for you to start your week off on fire! Today I tell a story about hurting my lower back and the insights and lessons it provided me to grow. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right...
Nov 30, 2020•36 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Nov 27, 2020•1 hr 4 min
Today I talk with a good friend and mentor of mine, John Romaniello. We dive into his story, why writing is such a valuable skill to possess, the art of storytelling, how communication should be viewed within relationships, and so much more. Check out what John has to offer and his content, at the links below: - John's Instagram - Captivating Copywriting Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with t...
Nov 25, 2020•1 hr 4 min
Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered rig...
Nov 23, 2020•1 hr 2 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Nov 20, 2020•1 hr 3 min
Today... we talk MUSHROOMS! We're going to discuss nutritional, medicinal, and psychedelic mushrooms in this podcast with one of the very first people to bring mushrooms into the supplement market, back in 1989! Here's some more about Jeff: For over 50 years, Jeff has been on the cutting edge of growing, cultivating, and researching mushrooms. As the President and founder of Nammex, Jeff was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplemen...
Nov 18, 2020•1 hr 10 min
Today I do a deep dive into what carb cycling is, how to do it, who should use it, when it's useful, and what all the research has to say about it (along with related topics such as workout nutrition, meal timing, and more). Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always f...
Nov 16, 2020•47 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...
Nov 13, 2020•47 min
Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym - which also helps people with mental health, alongside their fitness programs. Jake has done and is doing a lot, so there's a lot to learn from him and at the very least you will be inspired by th...
Nov 11, 2020•53 min
Today we discuss our recent private coaching event, explaining the story behind how Cody even started mentoring people and getting into the specifics of the event. We then finish with our biggest takeaways! Go to http://buylegion.com/boomboom and enter code BOOMBOOM at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - d...
Nov 09, 2020•45 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tail...
Nov 06, 2020•56 min
Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well). Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our Wor...
Nov 04, 2020•51 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tail...
Nov 02, 2020•47 min
Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 10:00 - What are your daily journal prompts 19:20 - Hi guys! I have been reverse dieting for about 1.5 months - adding 10-15 grams...
Oct 29, 2020•58 min
Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31 www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:25 - Halloween Week Sale 12:00 - Biggest factor/change you see that allows your clients to reach succ...
Oct 26, 2020•1 hr 3 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tail...
Oct 23, 2020•1 hr 4 min
Today's episode is a repost of my recent interview on "Shots To The Dome", my good friend Sean McDevitt's podcast. I highly suggest checking him out on instagram and listening to his podcast if you enjoyed this one. We dove into my rules for life, how I operate day to day, and my general philosophy when it comes to personal development. Really enjoyed this one and I think you will too. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty ...
Oct 21, 2020•1 hr 9 min
Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro. Follow her Instagram at @carolineofenstein_tcm Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 2:20 - Transitioning from Crossfit to bodybuildin...
Oct 19, 2020•1 hr 5 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tail...
Oct 16, 2020•51 min
This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause. We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://n...
Oct 14, 2020•53 min
Today I dive into my personal story, which I haven't told in a while now, in hopes to fuel your ambition and get you motivated to take action. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private co...
Oct 12, 2020•49 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tail...
Oct 09, 2020•1 hr
Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes. You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty ...
Oct 07, 2020•54 min
Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching f...
Oct 05, 2020•1 hr 3 min
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tail...
Oct 02, 2020•50 min
Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his history, being a gym owner, selling the gym and parting ways from CrossFit, leading the podcast space, being a "Diesel Dad" and so much more! Follow Anders on IG at @andersvarner and check out Cody's interview over on the Barbell Shrugged Podcast, HERE . Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start ea...
Sep 30, 2020•1 hr 4 min
