Ep. 505 - Losing Weight Through Menopause with Travis Zipper

Choose Hard with Cody McBroom

Oct 14, 2020•53 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause.

We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

-----

Timestamps:

6:00 - What is menopause?

9:45 - Importance of Estrogen

10:48 - Physiology of menopause

12:50 - What is Menopause causing? Symptoms and Problems

17:55 - General age range for menopause symptoms

21:50 - How do you suggest coaches try and identify and assess.

26:55 - Fixing estrogen fluctuation and imbalances

35:20 - Fixing unmanaged stress and cortisol imbalances

39:45 - Fixing metabolic inflexibility and insulin resistance.

46:55 - Can people lose weight when going through menopause.