Today's guest is the one and only, Steve Weatherford. Steve has accomplished A LOT in his years and he comes on the show to tell us his story about the grind, fame, success, failures, and so much more. Steve had a long career in the NFL, winning a super bowl ring towards the end of that career with the NY Giants. After this, he transitioned out of football to become a full time entrepreneur in the fitness space. Creating programs, supplements, and a culture around building muscle and transformin...
Jul 10, 2019•1 hr 3 min
This is part 8 of the 8-part ‘Nutrition For Fat Loss’ Series! The FINAL Module... Sad, but exciting day. Today’s module is all about Supplements - we saved this for last because it is the least important, but that does NOT mean you should ignore it completely. Listen in and find out what you NEED TO KNOW about supplementation for fat loss: Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now . ---- Listen to the Par...
Jul 08, 2019•20 min
BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STREAM - https://boomboom.securechkout.com/physique-seminar-livestream Today’s Q&A Podcast is brought to you by The Boom Boom Elite! To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . --- TIMESTAMPS: 5:10 - I've been training for less than a year and to profit from those beginner gains I'm on a caloric surplus of around 350 cals/day. My weight trend is ...
Jul 05, 2019•1 hr 16 min
Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast , which I have been a guest on as well (Listen to my episode, RIGHT HERE ) Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same. Listen in to hear how he did it and how he helps others do it, too. Follow Chris on Instagram @spearmanchris --- TIMESTAMPS: ...
Jul 03, 2019•1 hr 6 min
This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise. This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being stopped in your tracks when a plateau arises, you take action and keep moving towards your goal. Watc...
Jul 01, 2019•32 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 2:55- Which Fitness Gurus / Social Media fitness inspires do you find to be the most objective and consistent? 11:35 - If a stressed out clients goal is weight loss, but it's only their body fat % going ...
Jun 28, 2019•1 hr
Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing about Jordan in my opinion. His experience, education, and practical application of all the knowledge he has inside his client’s programming, coaching and content is what’s so impressive about him. But this is why him and I get along so well, which you will soon find out! We dive DEEP into his experience/story, programming for clients, how to become an ...
Jun 26, 2019•1 hr 14 min
This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding metabolic, hormonal and psychological adaptations during your diet/deficit. This is massively important, so tune in – take notes – implement strategies – and get better results. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here...
Jun 24, 2019•34 min
Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TAKEAWAYS: - Why Not You - What's Your Why - You're Not Alone - Embrace The Process - Your Surroundings MATTER ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 ...
Jun 21, 2019•36 min
My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below: Follow Bryan on instagram @bryanboostein and check out the rest of his content at https://evolvedtrainingsystems.com/ [ For Part 1 with Bryan, Click Here Now ] Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...
Jun 19, 2019•1 hr 19 min
This is part 5 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about bringing the information together and building your daily plan. You're going to learn the most important principles to understand when it comes to putting together a daily nutrition plan. Protein and carb timing, meal frequency, nutrient timing, fasting, etc... Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now . ---- Listen ...
Jun 17, 2019•33 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 3:05 – Salt/iodine’s effect on the thyroid (Some say avoid it, some say consume it…) 9:45 - With the importance of eating Whole Foods, should you be consuming daily fruit whole or is frozen fruit in a sm...
Jun 14, 2019•1 hr 14 min
This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Current of Physique Development. My goal with these roundtable podcasts will be to take the science-based principles inside training and nutrition that we coaches use with our clients every week, and have formal discussions and debates about the applications of them. Often times we’ll have science-based debates, but rarely we see application-based discussio...
Jun 12, 2019•1 hr 56 min
This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, sodium, hydration and all that encompasses micronutrient delivery. Today we’ll cover the most common deficiencies and what they may cause, how to avoid becoming deficient, what the minimal intakes must be, where to source these nutrients, how it all relates to fat loss, and more...Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in A...
Jun 10, 2019•24 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . --- Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin: https://boomboom.qwkcheckout.com/your-best-physique-seminar --- TIMESTAMPS: 5:00 - How did you diet during your injury? How should macros b...
Jun 07, 2019•52 min
Today’s guest is Chase Chewning, a great friend of mine and someone who is unbelievably connected, knowledgeable, and passionate about becoming the best person HE can become. He’s also very passionate about storytelling, which is what we dove into today! Find Chase on instagram @chase_chewning or check out his Podcast, Ever Forward Radio. I also interviewed chase a while back, which you can listen to right here , on his personal life story - and it’s inspiring! ---- Today’s Podcast is brought to...
Jun 05, 2019•1 hr 1 min
This is part 3 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about macronutrients. These are the specific tools that allow us to individualize our calories and total intake. Macros shift a diet from being generic, to person and goal specific WHILE giving us something to adjust along the way for constant improvements week to week. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now . ---- List...
Jun 03, 2019•32 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS/QUESTIONS: 5:25 - Protein is protein, but why aren’t all carbs the same? And how that applies to the IIFYM method 11:20 - Will a day of eating shit make you tired the next day? 12:40 - Would love your ins...
May 31, 2019•1 hr 3 min
In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode. Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com ---- TIMESTAMPS: 4:40 - Getting you “Hec in check” 8:57 - Starvation mode 15:40 - Nutritional periodization 24:17 - Balancing deficit and maintenance phases properly 32:55 - Highly adaptive metabolisms 38:05 - Nutr...
May 29, 2019•1 hr 8 min
This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are the most important specific method, tool, or action step we need to take to start transforming our bodies. Today, we dive into this! Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coac...
May 27, 2019•32 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 6:13 - What I know about Yohimbine and when I would recommend it 17:56 - Do you believe in any trackers for HRV? If so, what ones? 25:20 - Are some people just bad sleepers or can all sleep be corrected/...
May 24, 2019•1 hr 6 min
Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training! Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube . TIMESTAMPS: 4:10 – Austin Current’s story 7:05 – The importance of gain and maintenance phases 11:20 – Natural bodybuilding 16:05 – Mindset tools, books, and strategies Austin has used for ...
May 22, 2019•1 hr 17 min
This is Part 1, of the 8 Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Adherence and Metrics, which are two fundamental steps that NEED to be set up prior to starting any fat loss program/diet. Make sure you stay tuned, every Monday, for each Part of this Series – so you can completely set up your nutrition for a successful fat loss phase. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) ---- Today’s Podcast is brought to you by The Boom B...
May 20, 2019•22 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . ---- TIMESTAMPS: 5:23 - The best approach to training to improve body weight movements 12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle 20:48 - How you know if you’re getting enough sleep 25:00 – ...
May 17, 2019•50 min
Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’r...
May 15, 2019•53 min
Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 6:36 – What I charged when I first started coaching. 8:15 – Cycling probiotics and glutamine (all supps) 10:28 – Tracking metrics during menstrual cycles. 13:38 – 3 countries I would love to go wine tasting in 1...
May 10, 2019•45 min
Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to. ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access t...
May 08, 2019•57 min
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . THINGS MENTIONED: - Best Physique Seminar (Grab Tickets Now!) - The Boom Boom Elite (Membership Site) - Functional Muscle 2.0 (Ebook/Program) - Alcohol and Fat Loss (Article) - Client Case Study: 8 Months To Shredde...
May 03, 2019•1 hr 2 min
Motivation, inspiration, life talk, coaching, mentoring… not sure what to categorize this one as, but I think you’ll enjoy my short talk on these 3 life lessons that have been circling in my mind as of late. ---- Claim your seat at the "Your Best Physique" seminar with Laurin Conlin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-de...
Apr 30, 2019•42 min
Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook. ---- Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodize...
Apr 26, 2019•47 min
