Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...
Episode description
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin:
https://boomboom.qwkcheckout.com/your-best-physique-seminar
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TIMESTAMPS:
5:00 - How did you diet during your injury? How should macros be adjusted after an injury?
14:25 - How to train and eat when stress is high?
21:10 - How to sustain lower body fat levels after achieving an impressive physique?
29:05 - best certs for trainer/coaches?
34:15 - What are your top 3 best books for personal development?
40:15 - Top 5 carb sources for body comp & are they different for performance?
43:40 - how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at?
46:20 - why do pitchers and QB’s have dad bods?
47:00 - how often should workouts be adjusted?
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Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
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Things Mentioned:
- The Go Giver (book)
- The Travelers Gift (book)
- The Alchemist (book)
- Ego is The Enemy (book)
- Obstacle is The Way (book)
- The Leader Who Had No Title (book)
- Nutritional Coaching Institute (cert)
- Mac Nutrition Uni (cert)