Ep. 672 - Chris Barakat on Intensity Over Volume
Episode description
We have Chris Barakat on the podcast once again! This time, we're diving into his most recent bodybuilding prep journey, why he believes intensity is more important than volume and intensity for hypertrophy and muscle maintenance during a fat loss phase, intuitive eating for fat loss and when it may be appropriate to do so, and so much more!
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THINGS WE MENTIONED:
- Podcast Roundtable w/ Chris and Will
- Chris on instagram @christopher.barakat
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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