Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...

Choose Hard with Cody McBroom

Oct 01, 2021•1 hr 2 min

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Episode description

Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Foam Rolling, Meal Timing, Saunas, and a whole lot more! Enjoy!

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Timestamps:

2:35 - Collagen Supplements

5:30 - Trainers selling ‘Guides’

8:25 - Ashwagandha

12:20 - Foam Rolling

17:40 - Time Of Workout

21:25 - Fat burner

25:10 - Guacamole

26:50 - Meal Timing

29:30 - Having Salt Pre-Workout