Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On

Choose Hard with Cody McBroom

Aug 11, 2021•55 min

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Episode description

We are at it again with another series on topics that Cody has changed his mind on. This week is all about topics around training! We will cover how functional doesn't always equal unstable, non-specific training, and if there are fat loss specific training programs. Hope you get a lot of value!

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Timestamps:

5:50 - There are fat loss specific training programs

15:30 - Non- specific training works for specific goals

30:30 - With Experience comes complexity

45:40 - Functional Equals Unstable

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