Ep. 621 - Dr. Eric Trexler of Stronger By Science
Episode description
We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition!
You can follow Eric on instagram at @trexlerfitness
Things Mentioned:
- MASS Research Review - https://www.strongerbyscience.com/mass/
- Chrononutrition Podcast - https://tailoredcoachingmethod.com/podcasts/danny-lennon-on-chrononutrition-sigma-nutrition-radio/
- Chrononutrition Blog - https://www.strongerbyscience.com/chrononutrition/
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Timestamps:
5:20 - Tips for other coaches
10:05 - Periodization for hypertrophy
17:30 - Desensitization in hypertrophy training
24:45 - P ratio
47:00 - Insulin sensitivity
1:07:40 - Science proves the simplicity
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