Ep. 580 - Jared Hamilton: Your Mindset’s Effect On Fat Loss

Choose Hard with Cody McBroom

Apr 07, 2021•1 hr 8 min

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Episode description

Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their journey.

This is a man who I had no idea about before this podcast but quickly after hitting record, I realized we were going to be great friends! We have a ton in common, see eye to eye on many topics, and had a very deep, but natural, conversation about the mindset required to change your life.

Follow him on instagram @realjaredhamilton

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Timestamps:

3:50 - Jared’s background story

7:20 - Defining Innerwork and how Jared got started.

16:40 - Being responsive vs being reactive

19:50 - Jared’s pillars for success

23:55 - Rewiring actions to setup for success

29:00 - Getting better at taking action and being consistent

33:55 - Comparison

42:30 - Making yourself relatable to the client

47:30 - Business mentoring

59:45 - Top books

60:55 - Top podcasts

1:01:25 - Daily routine

1:03:27 - Favorite journals

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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