Ep. 454 - Q&A: MLM Diet Schemes, BCAA’s, and Diet Breaks
Episode description
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Timestamps:
15:45 - MLM Nutrition Companies
27:10 - After speaking to Bill Campbell, Do you think you will implement the way you give refeed days opposed to diet breaks? What is the difference?
36:30 - If dieting for a photoshoot, what can you do in the final days to look as lean as possible?
48:22 - Do you find post menopausal woman lower calories for longer amount of time?
54:30 - 4-5 priming moves for a full body session
57:25 - BCAA’s and EAA’s. Differences? Benefits?
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THINGS MENTIONED:
- Periodization For Fat Loss Podcast
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