Ep. 345 - How To Train For Performance, Aesthetics, and Function

This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too.

Stay tuned for our program launch on Black Friday!

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Timestamps:

13:00 - Activate Properly 

20:15- Be Explosive/Powerful

21:50 - Incorporate the power lifts/strength

25:20 - Functional movements within the accessory work

27:42 - Increase volume as the session goes on

28:41 - Periodize progressions monthly

30:00- Intelligent Variety

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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