Ep. 330: 21 Program Design Hacks Pt.2

Today, we finish the 21 program design hacks! If you haven't listened to episode 327 yet, make sure you do - where I break down the first half of these training hacks for you.

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Timestamps:

7:15 - MYO-REP SETS

12:10. -REST PAUSE SETS

14:40 - MECHANICAL DROP SETS

21:05- PARTIAL RANGE DROP SETS

23:55 - VARIABLE RESISTANCE CONTINUED SETS

26:08 - SPEED + HYPERTROPHY SUPER-SETS1

29:15 - ANTAGONISTIC SUPER-SETS

32:35 - GIANT SETS

36:00 - BIG AND BORING – 6×6, 8×8, OR 10×10

37:30 - “85 FOR 25”

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