Ep. 318: Why Macros Work and When To Transition To Intuitive Eating

What are macros? Do they work? Are they worth the time it takes to track them? Can you get away with intuitive eating? All the evidence-based answers are covered, in today's podcast! But if you'd rather read it or get more insight, check out the blog on this RIGHT HERE.

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GRAB THE FREE NUTRITION HIERARCHY EBOOK, HERE!

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