Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)

Now we start putting the pieces together to create SUCCESS within our training! This is part 4 of the 5-part ‘Individual Training Design’ Series! Today we dive deep into Progression, Periodization, and Effort (RPE/RIR).

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Checkout Part 1, Part 2, and Part 3.

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