Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)
Episode description
Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:
- What is a reverse diet?
- Who is a reverse diet for?
- How long should you reverse diet for?
- How to program/plan out your reverse diet?
- Training during a reverse diet.
- Cardio adjustments while reverse dieting.
- Maintaining your new body fat level after a reverse diet.
- The diet plan after your reverse diet.
- How and when to go into a deficit again, after finishing the reverse diet.
THINGS MENTIONED:
- Nutritional Periodization Podcast (Ep. 232)
- Jade Teta Interview (Ep. 237)
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