Ep. 198: Training Talk - ”Creating YOUR Perfect Program”

Today I go DEEP into the 7 KEYS to optimizing your training program.

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1.) (10:45) - Science + Application

2.) (24:15) - Adherence Based Training Split/Routine

3.) (29:05) - Training For Your Neurotype

4.) (36:55) - Hierarchy of Exercise Selection

5.) (42:00) - Concurrent Style Training Methodology

6.) (47:18) - Cardio and Energy Systems Work

7.) (49:43) - Recovery Protocols 

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