Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...

Another Jam Packed Training and Nutrition Q&A!

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 (11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods.

(15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting.

(20:25) - When is the best time to implement a diet break, while biofeedback is still optimal?

(25:15) - How would you set up a 3x per week full body work out for fat loss?

(35:06) - How to get enough pull variations/volume in on a 3X a week training program.

(38:25) - How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology?

(42:40) - When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros?

(44:55) - Opinion on Treadmill vs. Skimill (motor-less treadmill)?

(46:09) - What is the ideal scenario for weight gain per week when attempting to lean bulk?

(52:18) – The RIGHT way to use functional bodybuilding.

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