Ep 129: 2017’s Last Episode! (Jam Packed Q&A)

Today's Q&A Covers:

- Best ways to get more, and retain currents, clients

- How to get in your NEAT, when you can't go outside

- The science behind "1g per lb of bodyweight" protein recommendation 

- Training Tips for people age 60 and over

- How I got sponored by ReebokOne

- Low GI vs. high GI foods and if it even matters for fat loss

- How to properly set up your push/pull/legs training split

- And why some guys don't train legs....

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Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE

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