Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...
Episode description
Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got...
- Calorie Calculations... What is right? How do we know? How do we adjust?
- Is Training to Failure smart? Are there benefits?
- What's better, a high volume/low intensity split? Or a low volume/high intensity split?
- Is Under-Eating really that bad? Is it killing my results?
- How do I get rid of self doubt?
- What's NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss?
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Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE
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