Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More...

This is a PACKED Q & A show! We cover the following topics:

• How to improve your sleep
• Peeing with your shoes off
• The best training shoes
• The most optimal diet for building more muscle while minimizing fat gain
• John Berardi's G-Flux theory
• Thryoid issues and how to eat, train and supplement for it
• Supplements
• Female client not eating enough and NOT seeing results (what to do)
• And more....

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