#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

Choose Hard with Cody McBroom

Oct 30, 2023•48 min

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Episode description

This coaching series episode covers:

Mechanical Tension: How Muscle Literally Grows
Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus
RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension
Volume: How We Program and Track The Total Amount Of Applied Stimulus
Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle
Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify Exercises

Ready to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts.

Cody debunks the misconception that merely moving a weight from point A to point B equals growth. Instead, the focus is on embracing mechanical tension as the key to stimulating the right muscles. He emphasizes the significance of volume, RIR, and effort in programming for muscle growth. Learn how to navigate the optimal range of 8-20 sets per muscle group per week. This episode is your blueprint for unlocking maximal muscle growth and achieving your physique goals.

Tune in to learn more!

Timestamps

[4:52] - Program Design

[9:29] - Training Principles for Muscle Growth

[16:12] - Importance of Mechanical Tension for Muscle

[20:57] - Maximizing Muscle Stimulus and Exercise Selection

[25:45] - Optimal Muscle Training Frequency

[31:33] - Volume in Muscle Growth

[38:34] - Mechanical Tension and Hypertrophy Principles

[44:51] - Intensification Techniques for Maximizing Muscle Growth

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