880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]

This episode will teach you EVERYTHING you need to know about exercise selection! It is the second part in our Coaching Series and within it, you'll learn what exercise selection is, why it's important, when and what makes it so that it needs to change, how to adjust it, and what you need to track and asses, in order to continue to customize it properly for your body, mechanics, and goals.

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

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