775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo

Choose Hard with Cody McBroom

Jun 29, 2022•53 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of research, determining what ACTUALLY matters, and then creating (and editing) content around what he finds within that research. So we thought, who better to bring on and chat about what research shows to be most effective in the supplement world?!

Examine.com is the largest database of nutrition and supplement research on the internet... PERIOD. It was founded in 2011 with a simple mission to analyze the full body of evidence to help people around the world make healthier choices. It became an educational organization and resource for health enthusiasts and coaches everywhere, every day. In fact, I can confidently say it's one of the primary places I visit when guiding clients, creating client plans, and creating content -- because it's somewhere I can not only trust, but can expect to find the answers I'm looking for (due to the massive database they have).

They also have a membership site that gets you access to extremely in depth guides, research reviews, and more.... which you can find AND get a 30% discount on, at https://examine.news/tailoredlife

You can also follow their free content on instagram at https://www.instagram.com/examinedotcom/ or on their blog at www.examine.com

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Timestamps:

(1:50) - How Nick got involved with Examine

(7:20) - How to interpret research

(18:00) - Conflict of interest in studies

(32:15) - Hierarchy of importance with supplements

(44:05) - Where to find Nick and everything included at Examine

—-

Extra Content For You: