738 - Dr. Mike Israetel: Hypertrophy Fundamentals

Choose Hard with Cody McBroom

Mar 30, 2022•44 min

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Episode description

Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy!

Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization

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Timestamps:

3:37 - Order of importance when training for hypertrophy.

5:15 - Stimulus Fatigue Ratio

13:05 - Setting up training with stimulus fatigue ratio

19:50 - Muscle damage as a proxy for hypertrophic stimulus

23:55 - Ways to measure fatigue

32:33 - Periodization and specificity for hypertrophy

40:55 - Debate on training muscle groups 2-3 per week