701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances
Episode description
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Timestamps:
2:15 - do you consider burn out sets to be junk volume at the end of a good hypertrophic session?
8:45 - Is there a way to boost leptin levels? I have a background of disordered eating but for some 18 months now have been following macros and eating regularly never skipping meals yet still have to rely on discipline to stop eating rather than due to feeling 'satisfied' ie. My stomach can feel extremely full yet, I'm still not 'satisfied'. Increasing my fat intake seemed to help a little but not as much as I would like. I have hypothyroidism and terrible digestion so I'm wondering if that's the cause?? ... Any tips or ideas? Any supplements I could take?
14:50 - Can you create intolerances on a meal plan?
17:40 - What creatinine form to take and brand suggestions?
25:45 - Does my weight dropping during a deload week mean over training on regular weeks.
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