700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays
Episode description
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Timestamps:
0:45 -Now I know this is far from optimal, but I often have to split up my workout into a couple parts because I have a toddler and a 4 month old so my workout time is almost always interrupted. Besides a workout just not being as effective, any other issues come to mind with breaking up a workout? Or should I just do what I can and call it a day once I’m called back to mom duties?
7:00 - I want to get freakishly strong but can only workout 4 days a week for about an hour. What training split would you suggest? Currently my trainer is having me do the typical bro split.
24:10 - For some reason I find it hard to dial in my nutrition after the holidays. I was in a cut before and it went very smoothly before the holidays. Now though… it’s hard. Any thoughts, words of advise?
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