685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…
Episode description
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Timestamps:
3:44 - Can you please explain what is included in your nutrition program? What does the program cover?
9:05 - Thoughts on the vertical diet?
15:35 - What's your opinion on genetic testing for nutrition / health / ancestors a/etc.? (I.e. 23andme.) Which markers would be good to know if you'll do these tests without a pre-defined "package"
23:10 - For hypertrophy, can one do more sets of lower reps to make up for the stimulus provided by higher rep sets? For example, squats 5x3 vs. 3x5, can the extra volume in the 3-rep-set make up for the inadequate tension compared to the 5-rep-set?
30:15 - When you trained clients in person, would you write their workouts for days they trained on their own? If so, was it included in the base rate or extra?
33:10 - Would doing 10 minutes of HIIT cardio every day affect muscle growth when strength training 4 days a week?
35:50 - How does progressive overload work? Isn't there a point where you just can’t add more weight? What then?
38:05 - What are the requirements for coaches that you hire?
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