感じて手放す瞑想 - podcast episode cover

感じて手放す瞑想

Jan 24, 202115 minSeason 1Ep. 24
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Episode description

何かをきっかけに沸き起こった感情を感じてそれを自分のものとして受け止めそして手放していくプロセスを音楽を使った瞑想で実践してみましょう。
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