The real barriers to success are internal roadblocks. This is where it gets difficult. What internal roadblocks are getting in your way? Download my guide to help you stop sabotaging and start succeeding at everything that you do: https://payhip.com/b/6CkO
In this episode, Chou discusses 6 signs that you are ignoring your emotional health and how to improve it. If you are struggling in this area, reach out to Chou at www.graceandhopeconsulting,com, LLC
We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward? We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward?
Having a work-life balance is learning to separate your professional and personal lives, so you don’t deprive one or the other. Both of these aspects are vital to our happiness, but if one impedes on the other, you will feel out of balance and that's not a healthy place to be.
Do you want to get more done in life? Do you want to finish the year strong? Then, You need to develop an ambitious mindset and here’s how.
Dreaming is a good thing. Dreaming big is even better, but don't stop there. Here are 7 things you should do when you start dreaming big.
What are you putting off? What's getting in the way? What would your life be like if you got that thing done? Is this outcome worth the hard work and sacrifice? If yes, reach out for help and let's get it done. Let's connect at https://calendly.com/chou !
What's your relationship with work? Do you have unhealthy thinking processes that affect how you see work? Are you trying to meet unmet emotional needs through work? I can help! Schedule a FREE consultation with me at https://calendly.com/chou and let's connect!
Are your past experiences keeping you from living life to the fullest? Are you stuck in your past? Your past is a place of reference and not a place of residence. It's time to free yourself from your painful past. If you need help moving past your past, I can help! Reach out to me at chou@graceandhopeconsulting.com.
It's good to seek wise counsel but not everyone's opinion should be listened to. If you listen to everyone's opinions, you'll be miserable. Whose opinion is influencing your life? Struggling with this, let's chat! Email me at chou@graceandhopeconsulting.com
Summary: We need to create a safe place for men to share their feelings and seek help for mental health when needed. Our physical health affects our mental health. We need to seek for all of us, not just part of us. We need to do a better job at supporting caregivers. If you are a caregiver, we are here for you. Reach out to us today! Here are the websites I mentioned: graceandhopeconsulting.com/support-for-caregivers TheDepressionFiles.com aballsysenseoftumor.com Caregiveraction.org...
The things we tell ourselves can cause emotional distress and even create mental and emotional bondage. Here are a few tips on how to free yourselves. If you need additional support, reach out to us at www.graceandhopeconsulting.com
Your emotional health is just as important as your physical health. Don't neglect it. if you need additional support in this area, reach out to us at www.graceandhopeconsulting.com
You don't have to put your passion aside because you are a mom. You can turn your passion into a family mission. #UnchainedMama This is our last segment of Unchain Yourself Mama but we are still accepting registration for the four-week coaching program that's starting soon. Join us and invite a friend or two: https://www.eventbrite.com/e/unchain-yourself-mama-life-coaching-for-moms-tickets-60259371402
Another episode with Ibi and Chou to help you Unchain Yourself, Mama! This tim we want to remind you that you are not your child's maid. Want more support in finding and enjoying yourself as a mom, then join us for a 4 week program that's starting in a couple weeks. Register at https://www.eventbrite.com/e/unchain-yourself-mama-life-coaching-for-moms-tickets-60259371402
Listen in as Ibi and Chou share strategies to help you find yourself and enjoy life. Join us for 4 week coaching program to unchain yourself, register at http://bit.ly/UnchainYourselfMama Ibi is a licensed marriage and family therapist as well as a wellness coach for busy moms. She helps women learn how to manage anxiety, discover their strengths and become unstuck. Her passion is helping moms live without guilt or regrets. Find out more about Ibi at https://www.thezinniapractice.com Chou is a C...
Listen in as Ibi and Chou share strategies to help you find yourself and enjoy life. Join us for 4 week coaching program to unchain yourself, register at http://bit.ly/UnchainYourselfMama Ibi is a licensed marriage and family therapist as well as a wellness coach for busy moms. She helps women learn how to manage anxiety, discover their strengths and become unstuck. Her passion is helping moms live without guilt or regrets. Find out more about Ibi at https://www.thezinniapractice.com Chou is a C...
Patti McCloud and family have served in fundraising and advocacy efforts since 2000. She has been active with the Pittsburgh Walk for Autism Speaks, co-chairing the Walk in 2004 & 2005 and chairing several Walk committees throughout the years. In 2008, she participated on a corporate fundraising panel at the Autism Speaks National Leadership Retreat. In 2009 & 2010, Patti served as Community Advocacy Chair in PA. She helped secure Act 62 in PA and the passage of the federally funded Depa...
What do you have in your hand? What skills, experiences, knowledge do you have? You might think it’s nothing of significance, nothing important but it’s not! Use the little bit you got to impact the world around you.
Jennifer Bruno is the Founder of Team Cassie, a nonprofit organization that seeks to enrich the quality of life of the special needs community and their families. She also co-authored, "It's Going To Be AUlright!", available at https://amzn.to/2U9Xnjt Follow her at https://www.facebook.com/teamcassiefund/
Kelly Cain is a wife, mom, and the co-founder of Autism Caring Center. She is also co-authored " It's Going To Be AUlright!", available at https://amzn.to/2U9Xnjt Learn more at www.autismcaringcenter.com
For over fifteen years, Catherine Hughes have provided comprehensive support and passionate advocacy to individuals and self-advocates, their families, and surrounding natural supports such as schools, churches, daycare facilities, as well as healthcare organizations, transition providers, and other applicable sources throughout communities. Navigating "the system" is often a daunting task - but she believes that receiving services and supports to be independent, successful, and well, should nev...
Samantha White helps women transition from emotional pain to peace through Christian Mindset Coaching. Please do not forget to text the word FREE to 9107596373 to claim your ebook today! Find out more about Samantha at https://consultpositivity.com/
Hailing from Capitol Heights, MD, April Green is a wife and mother of three children living with Autism Spectrum Disorder. A licensed minister, April has worked in the field of early childhood special education for the past 20 years and is currently pursuing her doctorate degree in educational leadership. April has a background in psychology and Curriculum Instruction and Assessment. She has a passion for early intervention and promoting awareness. This passion led April to host and produce a po...
Donna Prezioso Lund is a mother of 4 children, with two boys on the #autism spectrum. She also co-authored It's Going To Be Aulright", available at https://amzn.to/2CsGbvi . Follow her blog at www.labeledtolunderful.com or Labeled to Lunderful on Facebook....
Holly Teegarden is a digital marketing consultant, national speaker on social media and analytics, autism advocate, digital detox expert, podcaster with Everyday Life Coach, certified Christian Life Coach and doTERRA Wellness Advocate. Holly is a true entrepreneur helping people achieve their goals in business and personally. Most recently she co-authored a book, It’s Going to Be AUlirght, available on Amazon . You can learn more about her at livinginboldness.com or hollyteegs.com...
Sharise Nance is a Licensed Clinical Social Worker, Adjunct Professor, Speaker, Award Winning Entrepreneur and Author. In addition to running her private practice, HandinHand Counseling Services, Sharise now dedicates her efforts to VitaminCHealing, an organization designed to promote self-care, work-life balance and integration and burnout prevention among those throughout the helping profession and beyond. She can be reached at www.vitaminchealing.com...
Don't let your situation stop you from sharing your gifts with the world.
Shout to all the women who help me be more and do more in life.
On this #ReinventYourRelationships episode, Sacheen Mobley & Chou Hallegra discussed how to #ReinventYourself after a divorce or a break-up. Dr Sacheen is the Creatrix-In-Chief of Living and Loving Your Best, LLC. Dr. Sacheen is a published author, speaker, and consultant who helps women get from fear to focused in every aspect of their lives by using proven communication strategies, modalities, and life experiences. You can find her work on her two YouTube channels, her Facebook Pages, Inst...
